like mbosso

21/12/2025

https://youtu.be/2jQUCB5OKVc?si=dfoRDYiQM7W-b6dy

03/10/2025

Kuwa na anae kupenda kuna punguza presha kubwa ya dam na mafuta plus sukari kwenye dam ambayo huvunjwa kwa upendo ili kuunda ATP za mwili .

19/04/2025

WHO can you add he can cure without azcure

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18/04/2025

Youngest next trillionare say in any success don't trust any one any place except you and yourself.

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20/09/2024

Albendazol is used to kill parasites and larvae. Before taking the medicine you need to consult your doctor. Here are some shares to help you understand what Albendazol does.

27/03/2024

It’s been a big month of celebration and stress. Often the first thing to fall off the radar, is good food. Here are five simple tips for eating well in the weeks ahead!

1️⃣ We eat what we can see — having fruit in plain sight, whether it’s on our desk or in our kitchens — increases us snacking on the fresh stuff! 🍎🍐🍏

2️⃣ Avoid temptation at the supermarket by making a list, and sticking to it! This will also save money. 💰

3️⃣ Take away food is expensive and often less healthy — batch cook on a Sunday to save time, money and improve your health. Make things like soup, Mexican bean chilli, or risotto. These all reheat well, and if they’re vego they will last 3-4 days in the fridge! 🍛🫘

4️⃣ Sometimes when we feel hungry, we’re actually thirsty! Be sure to drink plenty of water, and keep a reusable bottle handy for ease of rehydration! 💦

5️⃣ A hearty breakfast full of fibre and protein will keep you full for longer. Add some yogurt, whole grains and fresh or frozen fruit to give yourself an early boost for the day. 🚀

29/02/2024

Inna lillahi wa inna ilayhi raji'un..pumzika kwa amani muumini,mcha Mungu,mtu muungwana,kiongozi wa watu Mzee Mwinyi..kwa maneno yako,kitabu chenye hadithi nzuri kimetamatika..💔

13/12/2023

Youngest fighter with 15 age