HealthyMaisha

HealthyMaisha 🏆 Award-winning women-led nutrition enterprise.

Healing juices, food safety audits, youth cooking, foodbanking & digital care — making Africa healthier, one plate at a time. 🌿

Packed lunches don’t have to be fancy! Just balanced and safe.Swipe for:🍱 A simple lunchbox example🥕 Fruit & veg towards...
12/11/2025

Packed lunches don’t have to be fancy! Just balanced and safe.

Swipe for:
🍱 A simple lunchbox example
🥕 Fruit & veg towards 5-a-day
❄️ Food safety tips for meat, egg & dairy

Save this for busy mornings and share with another parent who’s always stuck for ideas.

Future Mums, This One’s for You 💕! Why Folate (Vitamin B9) Is Key to Your Baby’s Brain and Spine HealthThe National Ins...
25/10/2025

Future Mums, This One’s for You 💕! Why Folate (Vitamin B9) Is Key to Your Baby’s Brain and Spine Health

The National Institute for Health and Care Excellence (NICE) and the Scientific Advisory Committee on Nutrition (SACN) recommend taking 400 µg of folic acid daily! This begins 3 months before conception and continuing alright the first 12 weeks of pregnancy. A higher dose of 5 mg of folic acid is recommended for women with high risks of Neural Tube Defects (NTDs) outcomes such as hypertensive disorders of pregnancy.

🧠 Why? Because folate supports the closure of the baby’s neural tube, the structure that forms the brain and spine. Low levels of folate, results in this tube not closing efficiently. Leading to NTDs such as:

• Spina Bifida — spinal cord doesn’t fully form, leading to paralysis or mobility problems
• Anencephaly — incomplete brain development, often fatal or causing blindness and severe cognitive delay
• Cleft Lip & Palate — affects feeding, speech, and facial development

Vitamin B9 is a simple, evidence-backed step proven to protect your baby’s brain, spine, and smile 💛

Remember to switch your mind to the positive chanel and let it stick on throughout the whole week. Feeding yourself with...
20/07/2020

Remember to switch your mind to the positive chanel and let it stick on throughout the whole week.

Feeding yourself with positive energy and blocking out drama, bad energy, complaints, disappointments and all kind of negativity will transform you into a joyous happier and badass self.

Wishing you a wonderful week ahead.

And don't miss out on our

Secure your spot for our online signature starting 13th July to 23rd July.
11/07/2020

Secure your spot for our online signature starting 13th July to 23rd July.

Ready to build a strong immune system and loose weight? Sign up for ? Our signature "apple smoothie" is among the recip...
11/07/2020

Ready to build a strong immune system and loose weight? Sign up for ? Our signature "apple smoothie" is among the recipes in the challenge so DM us to secure a spot. . . . .
Recipe:Apples, Chia seeds, Lemons
. . . .
🍈🍈Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.
Antioxidants help remove free radicals that can damage cells from the body. These nutrients help in lowering stroke risk, prevent cancer, lower pressure,weight loss and boosting immune system.. . . .
Chia seeds... They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.. . . .
🍏🍎Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals. Therefore people who consume the most fiber appear to have a lower risk of cardiovascular disease, coronary heart disease, and stroke. Potassium in apples helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.. . . .

Learn more benefits of different when you sign up for our😀🔥

We will provide you with close consultation and ensure you have the right and for your body's benefits. . . . .
Don't be left out, DM us so that we can sign you up!! 🤩🤩
. . .

Do you want your body to have a strong immunity? Start by cleansing with the - Green Goddess Smoothie 🥒🍏🍋🍃. . . . Recip...
08/07/2020

Do you want your body to have a strong immunity? Start by cleansing with the - Green Goddess Smoothie 🥒🍏🍋🍃. . . .
Recipe: Green apples, Lemon, Cucumber, Ginger, and Coconut water. . . .
🤸🤸Coconut water can help hydrate and restore your strength, it has potassium which is an essential mineral for regulating fluid balance, muscle contractions and nerve signals. Potassium is necessary since it can help reduce blood pressure, kidney stones and protect against stroke.. . . .
🍏🍏Apples are known for their high fiber and vitamin C nutrients. Vitamin C is beneficial for growth, development and repair of all body tissues, lack of leads to weak bones and wounds that take along time to heal.. . . .
🥒🥒 Cucumber has aloot more benefits that are essential for your body, from high nutrients, antioxidant properties, hydration benefits, reduction of blood sugar as well as help in weight loss. . . . .
🍋🍋 Lemon is a popular remedy for increasing immunity to your body, there's many benefits you can get from using including Vitamin c nutrients.. . . .
🔥🔥Ginger is a superfood that has a huge source of vitamins A, D and Calcium, and can help relieve nausea and reduce inflammation and exercise muscle pain etc. . . . .
Learn more benefits of different when you sign up for our😀🔥

We will provide you with close consultation and ensure have the right and for your body's benefits. . . . .

Don't be left out, DM us so that we can sign you up!! 🤩🤩 . . .

If there is one thing the COVID19 Pandemic has taught us is the importance of fruits and vegetables for that strong immu...
04/07/2020

If there is one thing the COVID19 Pandemic has taught us is the importance of fruits and vegetables for that strong immunity 💪

Now many of us have gained alot of weight and consumed lots of toxins from uncontrollable diets because of staying in quarantine, social distances and for others lockdown.

That's why we decided to bring back our signature 🥳🍹🥗

You will get juice recipes that will help you to remove all toxins in your body and cleanse your digestion once again transforming your body to a more healthy you 😍

The will run from 13th July to 23rd July and you are welcome to join us at an online charge of 30,000Tshs.💥

You will receive;
- 24/7 consultation with our certified juice therapist, culinary nutritionist and integrative nutrition health coach
- Daily healthy juice recipes
- Directions and instructions of where to buy and what to buy
- 24/7 guidance and instructive support of how to make the juices
- Healthy and wellness tips for you and your family.

If you dont want the hassle of making the juices, dont worry, sit back, relax and let us make all your 10 days for Tshs. 347,000. Delivery will be charged separately.

Send us a DM on Instagram/Facebook/Twitter to Book your spot today and enjoy 10 days of cleansing your body or contact us on; +255784555112

We are excited to have you join us💥💚🔥



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30/03/2020


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Stay hydrated 🔥🔥 and while you're at it, make it easy and tasty with these 3 quick affordable recipes 😋😋 . . . . . Bene...
12/11/2019

Stay hydrated 🔥🔥 and while you're at it, make it easy and tasty with these 3 quick affordable recipes 😋😋 . . . . .
Benefits of 💦🍓🍋 to your body:
• cleansing
• immune defense 💪
• blood sugar control
• weight-loss 🏋️‍♂️🏋️‍♂️
• beautiful skin 🤳
• healthy heart💚
• appetite control 😋
And mostly important hydration 🔥🔥
I personally have a hard time drinking but with it's easier since the water is tasty and a bit more fun 😜😅 and also fruit water is a very cheap way to stay . . . . .

Do let me know in the comments 👇👇👇 which work for you and any hacks you use to stay hydrated daily . . . .

Strawberry smoothie+ chia seeds in coconut bowl 🔥😋😄
05/11/2019

Strawberry smoothie+ chia seeds in coconut bowl 🔥😋😄

Current situation 🤤🤤 You need 3 friends to help you finish this.. 💚💚Tag who you will choose 🔥🔥
12/09/2019

Current situation 🤤🤤 You need 3 friends to help you finish this.. 💚💚
Tag who you will choose 🔥🔥

Address

Africana
Dar Es Salam
00255

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 11:30 - 17:00

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