17/04/2021
So, Why Should I detox?
Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food choices,,alcohol, caffeine, drugs, stress and enviromental toxins that are a part of modern day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health and long lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, this is when diseases can appear. Taking time to cleanse the body and nurture these vital organs goes a long way in prevention and also has a immediate effects- greater energy, clearer skin, better digestion, mental clarity and much more.
Is your body screaming for a detox? Here are 10 tell-tale signs.
1. You constantly feel fatigued,,stressed and overwhemed.
2: You experience frequent headaches and/or lack of mental clarity.
3: You often have skin breakout and blemishes and/or tired, dull and lack-luster complexion.
4: You seem to pick up colds, flus, bugs, and viruses easily and often on medication.
5: Your digestion is troublesome, uncomfortable and irregular.
6: You slip into making less-healthy food choices and often have fried foods, processed meat, processed food, refined sugar or fast food.
7: You frequently have coffee, alcohol, drugs( prescription or otherwise) or cigarattes.
8: You are exposed to common enviromental toxins such as carbon emissions, cigaratte smoke, herbicides, pesticides, artificial fragrance, and household chemicals.
9: You are carrying excess body weight.
10: You often feel emotionally unstable, depressed, unmotivated, and lacking energy and enthusiasm for life.
A detox is your opportunity to give your body a break and allow your own self-cleansing and self- healing processes to kick into gear. Our bodies are innately intelligent and a period of cleansing is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you.
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