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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Sunday 09:00 - 17:00

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Afya package Tz, Mbeya (2026)

14/01/2026

DON’T JOKE WITH THESE 3 SEEDS

They silently work on high BP, high blood sugar & high cholesterol at the same time.

If you’re 35+, diabetic, hypertensive, or battling stubborn belly fat, read this slowly

1) FLAXSEED (Linseed)
This tiny seed is a blood vessel mechanic.

Lowers LDL (“bad”) cholesterol
Improves blood flow & BP
Slows sugar entry into the blood → better glucose control

How to use ...
Grind it. Take 1 tablespoon daily.

Add to soups, or sprinkle on meals.

Whole seeds pass through without doing much.
2) CHIA SEEDS
Chia acts like a traffic controller for sugar.
Traps excess cholesterol in the gut
Prevents sugar spikes after meals
Keeps you full → supports weight & BP control

How to use:
Soak 1 tablespoon in water for 20–30 mins.
Drink or add to meals. Don’t eat dry.

3) PUMPKIN SEEDS ( anyu)
An underrated heart mineral bank.

Rich in magnesium & potassium → relaxes blood vessels
Improves insulin response
Supports stable heart rhythm

How to use:
A small handful daily.
Chew raw or lightly roast (no burning, no excess salt).

*THE TRUTH MOST PEOPLE MISS*
Seeds help, but they won’t save you if:
❌ Sugar is still high
❌ Meals are unbalanced
❌ Sleep is poor
❌ Portions are uncontrolled
Healing is food strategy, not food hype.

*NEED A STRUCTURED MEAL PLAN?*
If you want a personalized Nigerian meal plan that targets:
BP
Blood sugar
Cholesterol
Weight control

LET’S INTERACT
• Which of these seeds do you already use?

• Have you noticed any change?

• Should I share a daily seed-mix schedule?

Save this post. Share it with someone managing BP or sugar.

25/08/2025

Healthy Juice Recipes for Common Health Issues

natural juice combinations made from fruits and vegetables to help with specific health problems. These juices are rich in vitamins, antioxidants, and nutrients that support overall wellness.

1. *Anemia*
Ingredients: Beetroot, Apple, Carrot
This juice is rich in iron and vitamin C, which help increase red blood cell production and improve oxygen flow in the body.

2. *Inflammation*
Ingredients: Avocado, Cucumber, Ginger
These ingredients contain anti-inflammatory properties that help reduce swelling and pain in the body, especially in joints and muscles.

3. *Fatigue*
Ingredients: Tomato, Orange, Turmeric
This mix boosts energy levels and fights tiredness with the help of vitamin C and curcumin, the active compound in turmeric.

4. *Cholesterol*
Ingredients: Grapefruit, Carrot, Ginger
This juice helps lower bad cholesterol (LDL) and improve heart health thanks to the fiber and antioxidants in these ingredients.

5. *Insomnia*
Ingredients: Kiwi, Ginger
Kiwi contains natural serotonin, which helps with sleep, while ginger soothes the body and supports digestion.

These juice blends are a simple and natural way to support your health when consumed regularly.
Text/Call for Assistance
+255 766720-853

24/08/2025

🥤✨ Glow from the inside out with Skin Detox Juices 🌿🍋
Boost your immunity, recharge your energy, cleanse your body, and fight inflammation—all with natural ingredients! 💚💛❤️

05/05/2025

HOW HIGH BLOOD PRESSURE IS LINKED TO KIDNEY DISEASE . . .?
Hypertension (high blood pressure) and kidney disease are closely interconnected, with each condition both causing and exacerbating the other.

Here’s how they are linked:

1. Hypertension Damaging the Kidneys (Hypertensive Nephropathy)
- *Blood Vessel Damage*: High blood pressure damages the small, delicate blood vessels (glomeruli) in the kidneys that filter waste and excess fluids from the blood.
- *Reduced Kidney Function*: Over time, this damage impairs the kidneys' ability to filter blood effectively, leading to a buildup of waste and fluid in the body.
- *Nephrosclerosis*: Chronic hypertension can cause hardening and thickening of kidney arteries (arteriosclerosis), reducing blood flow and leading to kidney scarring (nephrosclerosis).
- *Proteinuria*: Damaged kidney filters may leak protein into the urine (proteinuria), a sign of kidney dysfunction.

2. Kidney Disease Causing Hypertension.
- *Fluid & Sodium Retention*: Impaired kidneys cannot properly remove excess sodium and fluid, increasing blood volume and raising blood pressure.
- *Renin-Angiotensin System (RAS) Overactivation*: Damaged kidneys may overproduce **renin**, an enzyme that triggers a cascade (angiotensin II) causing blood vessels to constrict, raising blood pressure.
- *Sympathetic Nervous System Activation*: Kidney dysfunction can stimulate the nervous system, increasing vascular resistance and BP.

3. Vicious Cycle (Hypertension & Kidney Disease Worsen Each Other).
- Uncontrolled hypertension accelerates kidney damage.
- Worsening kidney disease makes blood pressure harder to control.
- This cycle can lead to *end-stage renal disease (ESRD)*, requiring dialysis or a kidney transplant.

Risk Factors for Both Conditions
- Diabetes (major risk for both hypertension and kidney disease)
- Obesity
- Smoking
- High-sodium diet
- Family history of kidney disease or hypertension
- Aging
- Pregnance

*Prevention & Management*
- *Control Blood Pressure* (Target: **

27/04/2025

FOR MEN ONLY . . .
CAUSES OF INFERTILITY AND OTHER REPRODUCTIVE ISSUES IN MEN. . . . .

Male infertility happens when there’s a problem with s***m or how it moves.

Here are the main reasons why:

1. Problems with S***m
• Low S***m Count – Not enough s***m in semen then can affect your trials to have babies.
• No S***m – Some men produce s***m, but it doesn’t come out in semen.
• Slow or Weak S***m – S***m can’t swim well enough to reach the egg.
• Abnormal S***m Shape – Odd-shaped s***m may not fertilize the egg.

2. Hormone Issues.
• Low testosterone or imbalances in other hormones can affect s***m production.

3. Testicle Problems.
• Varicocele – Swollen veins in the testicles that raise temperature and harm s***m.
• Undescended Testicles – If testicles didn’t drop down at birth, s***m production may be affected.
• Infections – Some infections, like STIs, can block s***m movement or damage s***m-making cells.
• Injury or Surgery – Damage to the testicles can affect s***m production.

4. Ej*******on & Er****on Issues.
• Erectile Dysfunction (ED) – Trouble getting or keeping an er****on for long time.
• Retrograde Ej*******on – Semen goes into the bladder instead of out through the p***s.
• Premature Ej*******on – Ej*******ng too soon almost within 30sec to 2 min can make conception harder.

5. Genetics.
• Some men are born with conditions that lower s***m production or block s***m movement.

6. Lifestyle & Environment.
• Smoking & Alcohol – Can lower s***m count and quality.
• Drugs (Ma*****na, Steroids, Opioids) – Can reduce s***m production.
• Obesity – Extra body fat can lower testosterone and s***m4 count.
• Toxins & Heat – Exposure to chemicals, radiation, or frequent hot tubs/saunas can harm s***m.

7. Medical Conditions & Medications.
• Diabetes – Can cause nerve damage affecting ej*******on.
• Cancer Treatment – Chemotherapy and radiation can damage s***m.
• Certain Medications – Some antidepressants and steroids can reduce s***m production.
-Prostate disioders like prostate enlagement and Cancer.
-High blood pressure or low blood pressure can greately affects men's repriductive systeam.

➖Adressing the rootcause of your problem is very important,like lifestyle changes,eating balanced diet with plenty of all required nutrients in the body.

So for any concerns about Male infertility and any other reproductive issues please contact us for solution through Natural medication.
Free delivery is offered to people in Zimbabwe,Zambia,Kenya and Uganda.
For more details please call/Text us on.

+255766720853
https://wa.me/message/FI5XC5P4JPTAK1

05/01/2025

Anza siku yako vema kwa kunywa maji ya vugu vugu bilauri 1 hadi 2 ukichanganya na maji ya limau 1.

29/12/2024

TOP CAUSES OF INFERTILITY FOR BOTH MALE AND FEMALE

Many couples struggle with infertility and seek to conceive a baby but it's often thought as a woman's condition and that is always not true.Infertility affects both male and female equally and here are top causes;
✓blocked fallopian tubes
✓ovarian cyst
✓fibroids
✓hormonal imbalance
✓low AMH levels
✓Ovulation problems
✓poor egg quality
✓abdominal pains
✓ pelvic inflammatory diseases (PIDs)
✓polycystic ovarian syndrome (PCOs)
✓UTIs
✓endometriosis
✓History of vaginal infections
✓history of ectopic pregnancies,miscarriages and abortions

Causes of male infertility are . . .
✓Azoos***mia
✓Low s***m count
✓blockage of s***m delivery
✓poor s***m shape
✓Erectile dysfunction
✓premature ej*******on
✓previous UTI and STDs
✓Undescended testicles
✓Semen disorders
✓enlarged veins
✓Ej*******on problems

✓s***m and semen problems
✓ erectile dysfunction (poor sexual performance)

So whenever you find difficult to conceive please visit your doctor for scanning and start the treatment instantly

We provide natural fertility packages for both male and female during this festival season at an affordable prices please call/text us on
+255766720853
https://wa.me/message/FI5XC5P4JPTAK1

29/12/2024

Drink water and eat fruits🍇

28/08/2024

SO WHY DO WE NEED TO DETOXIFY?

Your liver and kidney is overburdened by every day unhealthy food and drinks that you take.So due to this factor your body is congested by unwanted materials paving the way to different ailments like cancers,hbp, diabetes and so on.

Then these are some few reasons why you should go through a detoxification process?

1. To support the body's natural cleansing processes
2. To reduce the impact of everyday stress on the body.
3. To promote better nutrient absorption
4. To address symptoms of chronic inflammation
5. To support healthy weight management
6. To reduce the burden on the liver and kidneys
7. To promote better hydration
8. To improve overall vitality and energy
9. To address symptoms of food sensitivities
10. To boost the immune system
11. To promote better gut health
12. To support healthy hormone balance
13. To reduce the impact of processed foods on the body
14. To address symptoms of bloating and gas
15. To improve skin radiance and clarity
16. To reduce the impact of artificial additives and preservatives
17. To support the body's response to environmental toxins
18. To promote mental and emotional well-being
19. To address symptoms of seasonal allergies
20. To support the body's response to allergens
21. To reduce the impact of excessive caffeine consumption
22. To promote better respiratory health
23. To support the body's response to pollutants
24. To reduce the impact of sugar on the body
25. To kickstart a renewed sense of well-being and vitality.

All the time you body should be clean and health.

Order now your natural detox care package at an affordable cost

+255766720853
https://wa.me/message/FI5XC5P4JPTAK1

22/11/2023

UGONJWA WA KISUKARI

👉Ugonjwa kisukari au kitaalamu tunaita (diabete mellitus) ni tatizo linalosababishwa na ukosefu wa insulin ambayo hutoka katika kongosho

💫Kuna aina mbili za ugonjwa wa sukari

1️⃣ Kisukari type 1

2️⃣Kisukari type 2

📌 KISUKARI TYPE 1

👉 hii ni aina ya kisukari ambayo kitaalamu tunaiita JUVENILE DIABETES ambayo mara nyingi inawapata watoto wadogo mara nyingi ugonjwa huu huwa wa inheritance yani ni moja ya Magonjwa ya kurithi ugonjwa huu husababishwa pia na kuharibiwa kwa seli za kongosho hivyo kushindwa kutoa insulin ya kutosha

💫
DALILI ZA KISUKARI TYPE1

1. Kuhisi kiu sana

2. Mdomo kuwa mkavu sana

3. Matatizo ya ngozi na njia za mkojo

4. Kiungulia na kichefu chefu kikali

5. Kukojoa mara kwa mara

6. Kuhisi njaa kila wakati

6. Mwili kukosa nguvu

8. Jasho sana hasa nyakati za usiku

9. Kushindwa kujiamini

10.Kupata ganzi seemu mbali Mbali za mwili

2️⃣ DIABETES TYPE 2

💫hii ni aina ya pili ya ugonjwa wa kisukari ambayo huwapata watu hapa inaeeezekana insulin ipo ila haifanyi kazi kabisaa au hufanya kazi kwa kiasi kidog sana hivyo kushindwa kupambana na sukari

💫SABABU MBADALA ZINAZOSABABISHA UGONJWA WA SUKARI

↘️Ulevi hasa wa pombe kali

↘️Uvutaji wa sigara

↘️Matumizi ya madawa makali hasa antibiotic

↘️Ulaji mbovu hasa mafuta mengi na vyakula vya kiwandani venye sukari nyingi na ulaji wa wanga sanaa

⚠️ MATATIZO MENGINE YANAYOSABABISHWA NA SUKARI

💫Magonjwa ya moyo

💫 Kiharusi

💫Mishipa ya fahamu kushindwa kufanya kazi vzr

💫Kuharibu macho hivyo kupoteza uono

💫Kuleta upungufu wa nguvu za kiume

💫kushusha kinga ya mwili kusabisha maradhi mengine mengi

💫Figo kufeli na n.k.

MATIBABU YA UGONJWA WA KISUKARI

Tunatoa Matibabu kwa Kutumia Virutubisho Lishe Vyenye Uwezo wa kuondoa Ugonjwa huu hatari na Madhara yake.

**SHARE kwa WATU na Ma GROUP mbali mbali uweze kuwasaidia Wengi wanaoteseka 🙏🙏*

Piga/WhatsApp& Msg
0766720853
Au tuma ujumbe WhatsApp
https://wa.me/message/FI5XC5P4JPTAK1

16/10/2023

STROKE IS A DEADLY HEALTH CONDITION☠️

Stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes.

A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.

Know that when treating *diabetes, hypertension, obesity... You are as well preventing stroke*

*RISK FACTORS FOR STROKE*
👇
✅High blood pressure, or hypertension. Hypertension is by far the most potent risk factor for stroke....

✅Cigarette smoking...

✅Heart disease....

✅Diabetes....

✅Cholesterol imbalance....

✅Physical inactivity and obesity.

*SYMPTOMS OF STROKE*
👇
Signs and symptoms of stroke includes:

(1) *Trouble speaking and understanding what others are saying.* You may experience confusion, slur words or have difficulty understanding speech.

(2) *Paralysis or numbness of the face, arm or leg.* You may develop sudden numbness, weakness or paralysis in the face, arm or leg. This often affects just one side of the body. Try to raise both your arms over your head at the same time. If one arm begins to fall, you may be having a stroke.

(3) *Also, one side of your mouth may droop when you try to smile.*

(4) *Problems seeing in one or both eyes*. You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.

(5) *Headache.* A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, may indicate that you're having a stroke.

(6) *Trouble walking*. You may stumble or lose your balance. You may also have sudden dizziness or a loss of coordination.

For those with this challenge we have good news for them the answer is
Cardiac and brain 🧠 care package PLUS is both preventive and curative as long as Stroke is concerned
Above all it is the combination of natural medicines/organic with no side effects.

🎤
Get it today for your loved ones, aged parents. I repeat, CARDIAC AND BRAIN 🧠 CARE PACKAGE plus is a must for your aged parents and guardians and even yourself still available at the discounted price 30% off👌
You can get it by pressing this number and link🔗
+255766720853
https://wa.me/message/FI5XC5P4JPTAK1

Afya package Tz

14/01/2026

25/08/2025

24/08/2025

05/05/2025

27/04/2025

05/01/2025

29/12/2024

29/12/2024

28/08/2024

22/11/2023

16/10/2023

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Sunday	09:00 - 17:00