Gira amagara meza ukoresheje umuti w'ikirundi

28/11/2025

Burya n'ishano maryonyene twarariviriye hasi nimba atavyo ribona😂

Hanyuma niba nawe ushaka kumenya uko utegurwa mu buryo bwimbitse simbira kuri youtube yacu wirabire urugeroz nuko ufatwa mu buryo buramvuye bwa video.
Uciyr aha kuriyi link: https://youtu.be/VfJn-fUhzTk?si=FhpKh-57hSu15UrC

27/11/2025

Abishwa baratanguye kubonako umwaka ugira uduherane, baratanguye gusiganwa, n'abandi mube muriyegereza udu te**es ntawe uwu mwaka uzosiga uku😂🙏.

Mbandanya ndabibutsa gusimbira rero kuri youtube mugire subscribe kugira mubandanye mwiga niyindi miti mwokoresha mukwivura ingwara zitandukanye muciye aha kuriyi link: https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9

23/11/2025

Ehe uburyo bworoshe cane bwo kwivura hemorroïde,...

Iki cigwa twahisemwo kucigisha mu vuryo bwa video kugira ngo umuntu ashobore gutahura neza.

Ariko kandi imbere yuko ukurikirana ico cigwa ubanze ugire subscribe, ubusangize n'abandi ndetse unatubwire uko wasanze ico cigwa.

Simbira rero kuri youtube yacu urabe uko uyivura mu gufyonda aha: https://youtu.be/zO_5Z0-2fno?si=PSlQo81iy5Y92M1i

07/11/2025

Uburyo Bwiza kandi Bworoshe bwo Kugabanya Ibiro,...

Abantu batari bake barahangayikishijwe n'ikibazo co kuvyibuha cane, abenshi barondera imiti yo kugura hamwe bikanka ahandi naho niyo bikunze ugasanga ntibishimishije cane, mbere nivyo bike babonye hari aho usanga baba bakoresheje imiti ifise ingaruka itari nziza ku buzima bwabo cane cane irya miti ucibwamwo uhejeje kuyifata kuko wibaza ngo wagabanutse naho kumbe n'amazi ariko aragabanuka mu mubiri maze wapima ukabona nyene ibiro biriko bigabanuka aho kuvamwo ibinure yamara hariko haravamwo amazi nayo ari nkenerwa cane mumubiri. Urumva ko uba uriko urica umubiri wawe.

Ehe rero inzira nziza yoroshe y'ukuntu wogabanya umuvyibuho utishimira.

Ufata gombo zine ukazikekagura ugaca uzishira mu mazi meza angana n'igice c'iritiro ugaca upfundikira bikamaramwo amasaha abiri, ugaca ubimimina maze ugaca ukanyiramwo igipande c'indimu.Uwunywa buri musi mugatondo uvyutse.

Turekanye nuko uzogufasha kugabanuka usigare ufise umubiri wishimira, uwu muti uravura diabete( type2), uravura hypertension, ugabanya amavuta mabi mu mubiri( ikinure), wongereza ubwirinzi bw'umubiri maze bukakurinda kugwaragurika, utuma ugira akabiri koroshe kayagayaga, uvura ibibazo vyose vyo munda nko kubabara, kwuzura inda, uvura goute, ibinyanya mu maguru no mu maboko, kuvyimba amaguru n'intoke, tutibagiye kubabwirako ushira n'imisemburo ku murongo, gutuma haboneka graile cervicale ( ibimenyetso vy'agasamo), kwongereza amazi mu gihe c'amabanga y'abubatse maze bikongereza amahirwe yo gusama kuwushaka ikibondo. N'ibindi vyinshi twovuga kuri gombo.

Ushaka kumenya vyinshi birenze ibi kuri grombo ndetse n'iyindi miti myishi uzogure ka gatabu kacu twise *IMITI K**A , IVYO IVURA UKO ITEGURWA N'UKO IFATWA*, harimwo vyinshi cane kandi izi ntahe zose imiti bakoresha twarayishizemwo rero ntimuze mwama murindiriye ko mdabishura kuko ntavyo noshobora muba muri benshi cane. Ikindi kandi nuko mu mwaka uza nzoba nafatiriwe n'ibindi n'aka kanya ko kubishura kazogabanuka. Rero umuntu aciye ubwenge ariko aragura kano gatabo hakiri kare.

Mubandanye mugira ibihe vyiza rero,

Ihangiro ryacu ni
Kumenya kwivura no kwikingira ingwara zitandukanye dukoresheje ibimera.

Ntiwibagire gusangiza abandi inkuru nziza nkenizi, ariko kandi mubandanye mutwereka ko turi kumwe mukuduza urubuga rwacu rwa youtube aho twatanguye urugendo rwo kwigisha izi nyigisho zacu mu buryo bw'amavideo.

Link ya chaîne yacu ya youtube niyi:https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9

02/11/2025

Simbira nawe kuri Youtube Urabe Umuti Abandi Bariko Barakoresha Bivura Ishano Uciye kuriyi link:

https://youtu.be/VfJn-fUhzTk?si=x675MoX-OSEGQbbC

01/11/2025

Uko wivura Ishano Ukoresheje Indimu n' Amakara

Iki cigwa twahisemwo kukibashirira kuri youtube mu buryo bw'amashusho kugira ngo mushobore gutahura neza uko utegurwa.

Simbira rero kuri youtube ukurikirane intambwe ku yindi uko uwo muti utegurwa. Kansi ntiwibagire subscribe no kubisangiza n'abandi na cane cane ko muri kino gihe abantu bahabwa amashano babandanya bagwira.

Link rero ya youtube yacu iriko ico cigwa c'ishano mu buryo bw'amajwi n'amashusho n'iyi:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/10/2025

Hari Itandukaniro Rinini cane Hagati ya Infections vaginales( P.I.D) na Infections urinaires ( U.T.I),..._

Infections urinaires ni ubwandu bufatira mu nzira zicamwo umwanda muto,...

Ibimenyetso

✍️. Kwumva urushe no kwiyumva nabi,
✍️. Gusoba bikugoye ndetse ugasanga uranahatiriza,
✍️. Kubabara igihe uriko urasoba,
✍️. Gusoba amasobwa make maze ukabikora umwanya ku mwanya,
✍️. Gusoba amasobwa anuka cane,
✍️. Amasobwa kuza afise irangi ritandukanye nk' akarorero ugasanga ashaka gutukura,
✍️. Gusesemwa canke kudahwa,
✍️. Kubabara munda,
✍️. Urashibora no kwaka umuriro,
✍️etc,

Ariko Infection vaginalebyo ni ubwandu bufatira munzira y'irondoka,

Ibimenyetso vyayo,
✍️. Kubabara musi y'umukondo umwanya ku mwanya,
✍️. Kubabara umugongo, mu kibuno no mu kayunguyungu,
✍️. Kubona ubucafu bumeze nk'amata yavuze, ugasanga vyera, bisa n'umuhondo, canke bisa n'urwatsi rubisi ndetse hari naho biza binuka,
✍️. Kugira akamoto kabi mu bihimba vyirondoka,
✍️. Gusasatwa mugitsina mu nzira yagenewe irondoka,
✍️. Kubabara mu gihe c'amabanga y'abubatse,
✍️. Etc

Ndibaza naho twogeza hano urashobora kubona ishusho nyayo n'itandukaniro rihari hagati ya infection vaginale na infection urinaire,

Ariko naho yoba yaragusesereje gute, ntucike intege imiti irahari, uzokira, ariko kandi twibuke kwikingira , kuko kwivuza biravuna cane.

Imana ikomeze kubana namwe.

Ukeneye kumenya uko wokwivura izo infections zose simbira kuri youtube ubone uko umuti wazo utegurwa mu gufyonda aha: https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9

22/10/2025

Ntutangwe no gukurikirana kuri Youtube iyi nyigisho y'ukuntu wikwivura ingwara zitandukanye ukoresheje tungurusumu.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/10/2025

Nguma nironkera abishwa benshi nukuri😂
Wewe utaramunzanira umwishwa urindiriyiki🤷‍♂️😂, ntiwihebura kuko bitarakunda je ndaziko utazova mu bandi. None mwibaza mwese muciye musama nosubira kuronka intahe nsangiza abandi😂🤷‍♂️?

Reka rero uwugezeeho yishurwe duserebure, ejo nawe uzogerwa duserebure, hirya yejo hagaruke Divine duserebure, hirya ya hirya yejo haze Daniella duserebure, gutyo gutyo,... duce twama mu mumezero buti musi.

Ubu rero ndindiriye uwukurikira. Imana itube hafi.

Twiruke kuri ya Chaine yacu nshasha ya Youtube tugire subscribe ninaho tuzohora twigira inyigisho mu buryo bw'amajwi na Video.

Link ngiyi: https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9

21/10/2025

Ibindi Bifungurwa Umugabo Yofungura cane Kugira Intanga Ziwe Zirwire Zongere Zigire Inguvu Canke Zikomere.

1. Kunywa icayi ca mdalasini kirimwo ubuki,
2. Kunywa umutobe wa betterave canke umutibe w'ikaroti,
3. Guhekenya inzuzi,
4. Kunywa icayi ca tangawizi,
5. Gukoresha tungurusumu,...

Ntitwibagire kandi ko twanabonye umuti ushobora gukoresha nko guteka akaziraruguma ukagatekana na tangawizi hamwe n'amababi y'ipera ukaza uranywa. Uyu muti warafashie abagabo benshi bari bafise ico kibazo ariko kandi sico uvura gusa urongereza ubushake mu mabanga y'abubatse bikagenda neza, urafasha abagore bafise ikibazo c'ama ovules adakura canke ngo ashe, ukongera ukanafasha abagabo intanga zabo harimwo infections. Mbere no kuri babandi vyananiye guheba kwisambanya urabafasha bakabiheba no kubavura ingaruka vyabazaniye. Gusa aha ho bisaba bawufatanye n'ingaburo ibereye no gukora aga sport cane cane ko mu bwoko bwa KEGEL, be no kunywa amazi menshi.

Icitonderwa uyu muti kuri bamwe birashobora gushika ukawufata ukamenga ubushake burikase, ntugire ubwoba inyuma y'imisi mikeya biba biheze. Ariko kugira binyaruke guhera uca ushusha amazi angana n'iritiro zibiri, ugaca uyakurako agahora ugaca ushiramwo ibiyiko bibiri vy'isukari hamwe n'ikiyiko kimwe c'ubuki ugaca ukanyiramwo indimu ukaza uranywa buke buke. Bica bituma bwa bushake bwongera kugaruka vyihuse.

Mubandanye rero mugira ibihe vyiza.

Ku bantu namwe mwama musaba ko twotanguza Chaïne ga youtube munyaruke kugira subscribe, like, mubisangiza n'abandi kuko inyigisho ubu twatanguye kuzishirako.

Injira kuri youtube ukurikirane inyigisho zacu uciye kuriyi link: https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9

21/10/2025

Ibindi Bifungurwa Umugabo Yofungura cane Kugira Intanga Ziwe Zirwire Zongere Zigire Inguvu Canke Zikomere.

1. Kunywa icayi ca mdalasini kirimwo ubuki,
2. Kunywa umutobe wa betterave canke umutibe w'ikaroti,
3. Guhekenya inzuzi,

4. Kunywa icayi ca tangawizi,
5. Gukoresha tungurusumu,...

Ntitwibagire kandi ko twanabonye umuti ushobora gukoresha nko guteka akaziraruguma ukagatekana na tangawizi hamwe n'amababi y'ipera ukaza uranywa. Uyu muti warafashie abagabo benshi bari bafise ico kibazo ariko kandi sico uvura gusa urongereza ubushake mu mabanga y'abubatse bikagenda neza, urafasha abagore bafise ikibazo c'ama ovules adakura canke ngo ashe, ukongera ukanafasha abagabo intanga zabo harimwo infections. Mbere no kuri babandi vyananiye guheba kwisambanya urabafasha bakabiheba no kubavura ingaruka vyabazaniye. Gusa aha ho bisaba bawufatanye n'ingaburo ibereye no gukora aga sport cane cane ko mu bwoko bwa KEGEL, be no kunywa amazi menshi.

Icitonderwa uyu muti kuri bamwe birashobora gushika ukawufata ukamenga ubushake burikase, ntugire ubwoba inyuma y'imisi mikeya biba biheze. Ariko kugira binyaruke guhera uca ushusha amazi angana n'iritiro zibiri, ugaca uyakurako agahora ugaca ushiramwo ibiyiko bibiri vy'isukari hamwe n'ikiyiko kimwe c'ubuki ugaca ukanyiramwo indimu ukaza uranywa buke buke. Bica bituma bwa bushake bwongera kugaruka vyihuse.

Mubandanye rero mugira ibihe vyiza.

Ku bantu namwe mwama musaba ko twotanguza Chaïne ga youtube munyaruke kugira subscribe, like, mubisangiza n'abandi kuko inyigisho ubu twatanguye kuzishirako.

Injira kuri youtube ukurikirane inyigisho zacu uciye kuriyi link: https://youtu.be/48pX7M85Er8?si=kLoCEK-9naBdA2b9