10/03/2026
🌸RESET🌸
✨Stress may be felt in the mind but we also carry stress physically in our bodies. Especially stress that can come from how we see the state of the world - when it feels beyond our control.✨
✨But we have access to something powerful when we know how to harness it. Our breath is a built-in "reset button" for your nervous system.✨
✨Try any of these breathing exercises with intention, sending signals to your brain that you are safe, triggering the parasympathetic nervous system to lower your heart rate and reduce the stress hormone, cortisol.✨