Lifestyle Makeover for All Tobacco Users

18/01/2014

What everybody ought to also know is that consuming tea (low or no sugar) on regular basis is great for health. Powerful antioxidants like flavonoids, catechins and others in tea are clinically proven to reduce cancer, Type 2 diabetes and cardiovascular risk drastically.

These benefits are potentiated when tea beverages are low in calories, high in fiber and no sugar or caffeine are added and contain natural ingredients such as Satisfi Tea which tastes great too. Pharmacist George.

17/01/2014

Simple actions such as cutting back on sugary beverages and learning how to make hearty, healthy and gourmet meals are the staples of a healthy lifestyle. Try this sumptuous recipe of Beef Bourguignon by Rachel Ray from the Food Network which can be prepared in under an hour.

Any recipe can be made healthier by making simple substitutions to healthier ingredients. With this recipe skip the bacon and butter and use a couple tablespoons of Extra Virgin Olive Oil which is a good source of unsaturated fatty acid that can actually reduce cholesterol. Enjoy !

http://www.foodnetwork.com/recipes/rachael-ray/sirloin-beef-burgundy-boeuf-bourguignon-recipe2/index.html

Get this all-star, easy-to-follow Food Network Sirloin Beef Burgundy: Boeuf Bourguignon recipe from Rachael Ray.

11/01/2014

Shocking but true! A new study published in The American Journal of Clinical Nutrition revealed that skipping breakfast even once a week raises your chances of having diabetes by a whopping 20%. One more reason not to skip any meals and make balanced lifestyle choices.

Here’s a link to a delicious and healthy breakfast burrito recipe by Ellie Krieger of the Food Network. Enjoy!!

http://www.foodnetwork.com/videos/good-for-you-breakfast-burrito/89508.html

Eggs, cheese and veggies: this breakfast burrito really IS good for you!

15/06/2012

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14/06/2012

Are you A To***co User, lest STop using it ?http://stores.ebay.com/The-Lifestyle-Makeover-Store?_trksid=p4340.l2563

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03/05/2012

"At Last! Discover How you Can Permanently Stop Smoking or
using any to***co products in only 3 Actions Steps"

03/05/2012