SiaYoga

08/03/2023

Hi lovely people of Banbury 💜

The weather may say otherwise but Spring is around the corner! Join me on Sunday 19th March for a slow flow - everyone welcome. We'll be focusing on the breath and creating poses with intention, getting our minds and bodies ready for Spring... the season of renewal and rebirth.

Apart from it being the day before Spring Equinox, it's also Mother's Day and my first one as a mama! Which is why I thought it would be the perfect time to return from my maternity leave and start teaching again. If you're looking to do something a little different, get in touch with me to book or with any questions you may have.

Wishing you warmth and nourishment,
Sia ✨️

15/01/2022

Some amazing things are happening in 2022! And in the meantime I'm taking a little break from teaching two classes a day and popping over to the UK to give my friends a big overdue squeeze and indulge in tea and scones and Sunday roasts in country pubs 😅 See you somewhere in the world beautiful souls 😘

17/09/2021

🌺🥰🙏

Yoga on the rooftop with a view. Join teacher ⫸ Sia || Yoga in Zanzibar ⫷] from for private or group classes in the styles of Vinyasa, Ashtanga and Yin yoga.

We offer retreat packages with 7 nights accommodation, yoga twice a day, nourishing vegan food, a sunset sail and massage! DM ⫸ Sia || Yoga in Zanzibar ⫷] for more information 😊🙏💫

14/08/2021

Community 🧡 My heart is SO FULL from starting up the community yoga this morning. We have a spacious room to practice in and although numbers are small, I have faith that those who may feel drawn to yoga will find their way to us 💫 It's not all about the physical side of the practice though, it's also about what happens after the class... the sitting together and sharing of stories whilst we drink something warm and have a small bite to eat. Taking the time to get to know one another, creating new friendships, listening to different points of view and building new support systems. That's when community is created 🧡

💪 TUPO PAMOJA

13/07/2021

We are holding our first yoga retreat in the Tanga region! Join us in October for this soulful and nourishing retreat where you can can unwind and reconnect the mind, body and soul with help from the fresh mountainous air, tropical rainforests and warm village people.

Draw closer to the natural world, connect to your best self and unique environment through outdoor yoga, forest hikes and mindful meditation throughout your stay.

Prices start from $675 and include:
- Yoga + meditation
- Hiking activities plus an eco art workshop
- Full board accommodation with free use of the onsite sauna

Feel free to reach out to me for more info!

Wishing you a lovely day.

12/07/2021

Come to Zanzibar! I'll be teaching at Casa Umoja on specific dates this month and again in September. Check it out!

All packages from Jipende Zanzibar, Kaskazini A, Tanzania. Select yoga retreats and holidays from 1867 organizers worldwide on BookYogaRetreats.com.

09/07/2021

*** UNWIND & RESTORE ***

I am SO delighted to announce that I will be at Casa Umoja for a select number of dates in July and September.

This space is authentic, down to earth and for me captures the essence of what yoga is all about. It inspires me to be creative, on and off the mat and if you stay here and practice yoga with me, it may just have the same affect for you too!

Casa's rooms are Swahili style, their delicious food is home cooked and the tropical gardens are the perfect place to unwind in between classes.

Dates are as follows:
July: 12th - 19th, 19th - 26th
September: 6th - 13th, 13th - 20th, 20th - 27th

Week long stays start from $547 and include accommodation, half board (breakfasts & dinners) and yoga twice a day. Feel free to DM me with any questions you may have.

Wishing you a nourishing weekend!

With love,
Sia

05/07/2021

Sometimes letting things go is an act of far greater power than defending or hanging on or trying to control the outcome. Realize deeply that the present moment is all you have. Make now the primary focus of your life. - Eckhart Tolle

Are you an early riser? Stay at and join me for our 'Awaken & Arise' sunrise classes. This tranquil boutique hotel is set above the beach on low coral cliff and offers privacy and peace away from Nungwi's lively centre. Fall asleep to the sounds of the lapping waves and wake up in your beachfront shack to see the incredible sunrise over the milky turquoise ocean.

You can also find me at throughout the week for our regular sunset sessions.

29/06/2021

~ Awaken & Arise ~
Rise and shine beautiful people!

You can now find me at for 'Awaken & Arise' early morning sessions... the most perfect spot for watching the sun rise over the Indian Ocean. Salute the sun, awaken the soul and flow with me in this very special place on the north of the island.

24/06/2021

Good morning from this beautiful island and hoping you are having a nourishing week 😊

As you may or may not know I offer sliding scale pricing to help make yoga more accessible to the community. You choose what aligns the most with your financial resource and pay what feels right for you 🤗

• SUPPORTER :: $15 / 35,000tsh
The cost of this class helps support people who may otherwise be unable to access yoga, meditation and breathwork.

• SUSTAINER :: $10 / 25,000tsh
The cost for this class is more aligned to what would be charged in the absence of the sliding scale.

• COMMUNITY :: 0-10,000tsh
Community pricing is for people who are unemployed or underemployed and have no or very limited expendable income, finding themselves unable to meet their basic needs (only available for TZ citizens).

Wanna know more about it? Feel free to send me a DM or visit my website for more info.

Are you long-term resident in Nungwi and want to join classes reguarly? Get in contact about how we can create a pricing plan that's accessible for you too ❤

Lots of Love,
Sia 💫

04/06/2021

Hey you 👋

As someone who holds space for people who have had individual life experiences, come from an array of different cultural backgrounds and have non-identical belief systems, it's really quite beautiful to see everyone come together from all walks of life and share yoga in one space.

This is one of the many reasons why it's important for me to continue to learn, grow and develop my skills to ensure that I share body-based practices safely and effectively in a space that makes everyone feel welcome.

My additional training has included:
• Teaching Inclusive Yoga
• Introduction to Yoga for Addictions

Next week my trauma-informed training will begin and I can't wait to learn more about intertwining yoga, social justice and spirit for personal and collective wellbeing.

In the meantime I'm also working on some exciting projects and really looking forward to sharing it all with you when they are ready to be unveiled (soon I hope 🤞)

By the way - you still have time to join me this week for yoga at Flame Tree 🤗

Sunday
9am in the garden studio 🌿
5pm on the rooftop 🌅

DM to book your spot in class or come by for a chat to find out more!

01/06/2021

Good morning world 💙💦

Just a little reminder from me as I take a moment to gain a different perspective and see the world upside down:

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships" - T.K.V. Desikachar