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15/06/2022

На краю одного из самых глубоких каньонов мира. Там, где летают гигантские кондоры. Колка, Перу 🇵🇪

You’re never too old for exercise.People aged between 18 and 34 are the most likely to exercise.Only half of Americans a...
15/06/2022

You’re never too old for exercise.
People aged between 18 and 34 are the most likely to exercise.
Only half of Americans aged 12-21 years exercise vigorously on a regular basis.
Teens who exercise decrease their chance of developing a glioma brain tumor by a third compared to those who do not exercise.
Women are less likely to bulk up as a result of weight lifting. But this doesn’t mean they can’t look toned.
Men have two-thirds more muscle mass compared to women.

30% of adults report feeling less stressed after exercising.Keeping fit is a great way to take care of your mental healt...
10/06/2022

30% of adults report feeling less stressed after exercising.
Keeping fit is a great way to take care of your mental health!

Research shows again and again just how powerful it can be to lift your mood and improve your self-esteem.

Only 10% of people are successful at losing weight through diet alone.Although weight loss should not be the sole purpos...
10/06/2022

Only 10% of people are successful at losing weight through diet alone.
Although weight loss should not be the sole purpose of exercise, when combined with diet, it is the best way to lose weight.
The National Weight Control Registry found that 89% of people who use a combination of diet and exercise were successful at keeping the weight off for over one year.

Exercise has an antidepressant effect on those suffering from clinical depression.The National Weight Control Registry f...
08/06/2022

Exercise has an antidepressant effect on those suffering from clinical depression.The National Weight Control Registry found that 89% of people who use a combination of diet and exercise were successful at keeping the weight off for over one year.

Working out regularly shrinks your fat cells.No matter how much weight we lose, the fat cells in our body won’t decrease...
08/06/2022

Working out regularly shrinks your fat cells.
No matter how much weight we lose, the fat cells in our body won’t decrease, they simply shrink in size!

Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.No matter how much ...
04/06/2022

Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.

No matter how much weight we lose, the fat cells in our body won’t decrease, they simply shrink in size!

30% of adults report feeling less stressed after exercising.Exercise has an antidepressant effect on those suffering fro...
02/06/2022

30% of adults report feeling less stressed after exercising.
Exercise has an antidepressant effect on those suffering from clinical depression.
Only 10% of people are successful at losing weight through diet alone.

People who are physically active for approximately seven hours a week are 40% less likely to die early compared to peopl...
02/06/2022

People who are physically active for approximately seven hours a week are 40% less likely to die early compared to people who are only active for less than 30 minutes a week.

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