Keto diet for you

Keto diet for you Keto diet for you

Ketosis is a natural process that triggers the body to survive when food intake decreases. During this condition, the bo...
28/12/2022

Ketosis is a natural process that triggers the body to survive when food intake decreases. During this condition, the body produces ketones in the liver from free fatty acids that come from fat stores.

On keto, you can eat fatty dairy products: sour cream, cream, cottage cheese, yogurt. Blue and Swiss cheeses, cheddar, c...
26/12/2022

On keto, you can eat fatty dairy products: sour cream, cream, cottage cheese, yogurt. Blue and Swiss cheeses, cheddar, colby, gouda, and parmesan are also allowed.

Ketogenic diet, ketodieta is a low-carbohydrate, high-fat, moderate-protein diet. It was originally used to treat epilep...
26/12/2022

Ketogenic diet, ketodieta is a low-carbohydrate, high-fat, moderate-protein diet. It was originally used to treat epilepsy in children by increasing the level of ketone bodies in the blood.

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