The Art Of Hr

The Art Of Hr healthy body

Stay active.The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also ...
29/09/2022

Stay active.
The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.

28/09/2022

Limit intake of sugars:
For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.

Healthy plant oils – in moderation.Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and o...
28/09/2022

Healthy plant oils – in moderation.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”

Protein power – ¼ of your plate.Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mi...
27/09/2022

Protein power – ¼ of your plate.
Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.

Go for whole grains – ¼ of your plate.Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown ri...
26/09/2022

Go for whole grains – ¼ of your plate.
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.

Make most of your meal vegetables and fruits – ½ of your plate.Aim for color and variety, and remember that potatoes don...
25/09/2022

Make most of your meal vegetables and fruits – ½ of your plate.
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.

Address

Kharkiv

Website

Alerts

Be the first to know and let us send you an email when The Art Of Hr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category