28/05/2022
Lack of enough vitamins A, D, E and group B directly causes hair loss. Vitamin A (retinol and beta-carotene) is one of the most important in our body. In the largest quantities it is present in carrots, citrus fruits, spinach, greens. If you consider products of animal origin, vitamin A is abundant in butter, cheese, eggs and, of course, in fish oil.
