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As we age, balance decreases and falls can lead to fractures. The National Institutes of Health estimates more than one-...
25/09/2023

As we age, balance decreases and falls can lead to fractures. The National Institutes of Health estimates more than one-third of people over the age of 65 fall each year, often resulting in injuries such as hip fractures which are a major cause of surgeries and disability among the elderly. Balance and strength exercises can help maintain balance and reduce the risk of falling.

Just as muscle mass declines with age, so does endurance. The good news is that the body also responds to endurance fitn...
25/09/2023

Just as muscle mass declines with age, so does endurance. The good news is that the body also responds to endurance fitness training such as walking. Any activity that increases heart rate and breathing for an extended period is considered endurance exercise. In addition to walking, swimming, cycling, dancing, and tennis are all endurance activities.

It's never too late to exercise and build muscle. The body is responsive to strength training at any age. Strength train...
25/09/2023

It's never too late to exercise and build muscle. The body is responsive to strength training at any age. Strength training can help reduce symptoms of some common problems we encounter as we age including arthritis, diabetes, osteoporosis, obesity, back pain, and depression.

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mas...
25/09/2023

As we age, muscle mass decreases. Between the third and eighth decades of life, we lose up to 15% of our lean muscle mass, which contributes to a lower metabolic rate as we get older. Maintaining muscle strength and mass helps burn calories to maintain a healthy weight, strengthens bones, and restores balance.

Chest pain, breathing problems, dizziness, balance problems, and nausea when you exercise could be warning signs. Let yo...
25/09/2023

Chest pain, breathing problems, dizziness, balance problems, and nausea when you exercise could be warning signs. Let your doctor know sooner, rather than later.

You can practice your swing for a team if you're on one, or relive the glory days of your youth. Either way, you'll like...
17/09/2023

You can practice your swing for a team if you're on one, or relive the glory days of your youth. Either way, you'll likely have to concentrate so hard on the ball coming at you that you won't have time to think about how you're getting some exercise. Just be sure to wear a helmet.

Just three 20-second "sprint" intervals -- running or cycling, for example -- seem to offer about the same benefit as a ...
17/09/2023

Just three 20-second "sprint" intervals -- running or cycling, for example -- seem to offer about the same benefit as a 50-minute jog. Even with the warmup, cool down, and rest between intervals, that's just 10 minutes of your time, compared with almost an hour for a run. Ask your doctor if you haven't exercised in a while, and start slow.

Don't want to deal with hot or cold weather? Indoor games can get your competitive juices flowing, like basketball, racq...
17/09/2023

Don't want to deal with hot or cold weather? Indoor games can get your competitive juices flowing, like basketball, racquetball, or volleyball. You can do many "outdoor sports" -- like swimming, soccer, and tennis -- indoors, too.

Whatever your interest or skill level, there's probably a sports league in your area that will work for you. You'll be l...
17/09/2023

Whatever your interest or skill level, there's probably a sports league in your area that will work for you. You'll be less likely to skip out because your teammates will count on you for practice sessions and games. And the heat of competition could make you forget you're getting a workout.

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