Many people

Many people Many people sleep with pet cats or dogs on their bed, but pets may keep you from getting much sleep.

FACT: Just the opposite. While a nightcap may help you doze off more quickly, too much undermines the quality of your sl...
01/12/2023

FACT: Just the opposite. While a nightcap may help you doze off more quickly, too much undermines the quality of your sleep. You don't spend as much time in all-important REM cycles and you tend to wake up too soon. If you've been drinking heavily, a hangover might strike in the last part of the night, leaving you too uncomfortable to get back to sleep.

FACT: Over-the-counter painkillers peak in about four hours, so a bedtime dose won’t help by the time you wake up. A bet...
01/12/2023

FACT: Over-the-counter painkillers peak in about four hours, so a bedtime dose won’t help by the time you wake up. A better plan is to take the pills when you first wake up. Don’t take acetaminophen (Tylenol) after a night of drinking. The combination could hurt your liver.

FACT: Wrong on two counts. First, eating at bedtime (after you're already drunk) is no help. Food has to be in your stom...
01/12/2023

FACT: Wrong on two counts. First, eating at bedtime (after you're already drunk) is no help. Food has to be in your stomach before Happy Hour to have any impact. Second, although any food can slow down how fast your body absorbs alcohol, fat does it best. So go for steak or pizza before your first martini, and you might escape a hangover. One bedtime tip that does help -- drink water to fight dehydration.

FACT: It's the amount of alcohol you drink (not the order of your drinks) that matters most. Standard drinks -- a 12-oun...
01/12/2023

FACT: It's the amount of alcohol you drink (not the order of your drinks) that matters most. Standard drinks -- a 12-ounce glass of beer, a 5-ounce glass of wine, or a 1.5-ounce "shot" of liquor -- have about the same amount of alcohol. Don't be fooled by the size of your drink or by any saying about alcohol use that includes the phrase "never fear."

FACT: Diet drinks may help if you're counting calories, but not if you're trying to avoid a hangover. Research suggests ...
01/12/2023

FACT: Diet drinks may help if you're counting calories, but not if you're trying to avoid a hangover. Research suggests that having fruits, fruit juices, or other sugar-containing liquids can make for a less intense hangover.

FACT: Red wine contains tannins, compounds that are known to trigger headaches in some people. Malt liquors, like whiske...
01/12/2023

FACT: Red wine contains tannins, compounds that are known to trigger headaches in some people. Malt liquors, like whiskey, also tend to cause more severe hangovers. If you're worried about how you'll feel in the morning, the gentlest choices are beer and clear liquors, such as vodka and gin.

FACT: You don't have to get wasted to pay a price the next morning. Just a couple of drinks can trigger a headache and o...
01/12/2023

FACT: You don't have to get wasted to pay a price the next morning. Just a couple of drinks can trigger a headache and other hangover symptoms for some people. Having water or a nonalcoholic drink between each beer or hard drink can help keep you hydrated and cut down on the overall amount of alcohol you drink.

FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more like...
01/12/2023

FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more likely to feel the effects. That’s because men have a higher percentage of water in their bodies, which helps dilute the alcohol they drink. When women drink the same amount, more alcohol builds up in the bloodstream.

FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness...
01/12/2023

FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price can include a pounding headache, fatigue, cotton mouth, queasy stomach -- and a weakened immune system.

Everyone suffers from occasional sleeplessness from time to time, but chronic sleep problems may be a sign of a more ser...
01/12/2023

Everyone suffers from occasional sleeplessness from time to time, but chronic sleep problems may be a sign of a more serious underlying problem. Certain medical conditions or medications may interfere with sleep. Lack of sleep can contribute to difficulty concentrating, memory problems, and an increased risk of accidents. See your doctor about your sleep problem. Be honest about any trouble you're having falling asleep or staying asleep. Let your doctor know if you wake up feeling unrefreshed or if you feel sleepy or even fall asleep during the day. Keep a diary of your symptoms so you and your doctor can notice any patterns that may be contributing to your condition.

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