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El yoga es una práctica para hacer las consecuencias de ti mismo.
22/03/2022

El yoga es una práctica para hacer las consecuencias de ti mismo.

Many of us are constantly or periodically exposed to stress: difficulties at work, family troubles, financial problems, ...
23/01/2022

Many of us are constantly or periodically exposed to stress: difficulties at work, family troubles, financial problems, etc. Our body reacts to stress by producing a special hormone - cortisol, which slows down metabolism, thereby allowing fat to accumulate in the most inappropriate places. The solution is obvious: try to lead a calm, measured lifestyle, find the good in any situation, look at the world with a smile.

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