Molun

24/03/2022

First, decide on the main sport. Choose only your favorite! If you exercise on the treadmill until you lose consciousness, without experiencing any pleasure, this will not bring results. Before training, be sure to eat, so as not to attack the food immediately after training. But the food should be very light: something vegetable or fruit.

The benefits of playing sports are obvious: muscles are tightened, the skin is better supplied with blood, which gives youth, you can burn extra calories and, accordingly, lose weight.

24/03/2022

24/03/2022

A healthy lifestyle is not possible without movement. Let's make a reservation right away that by sports we mean not hard physical training to achieve sports results. It's more of a physical exercise to keep your body toned, feel in great shape and prevent aging. If you choose only proper nutrition from the whole complex of healthy lifestyle measures, this will give a result, but it will not be so obvious. For health and beauty, daily sports exercises are essential. You can load yourself more twice a week, and for the rest of the days choose a set of light exercises