12/04/2022
Going to the next workout, many of us think that today we are sure to go over the top! But a comfortable tracksuit and good sneakers are not everything you need for a successful workout! The most important thing is to feel good! But, unfortunately, some exercisers not without grief notice that in the process of training they for some reason begin to feel dizzy, and this greatly affects their ability to concentrate on the exercise! So why does this happen, and how can we overcome this unpleasant condition?
Iron deficiency
It's no secret that it is iron that is responsible for the transport of oxygen in the body. And if a person is deficient in this element, which is especially important in anemia or pregnancy, as well as in some diseases, the occurrence of dizziness, palpitations, headaches or severe fatigue during training obviously will not be uncommon!
To find out the main cause of dizziness during sports training will always help an experienced doctor, so do not delay a visit to the doctor. The timely solution of unexpectedly appeared problems will not only help to make training much more comfortable, but also to avoid a number of extremely unpleasant consequences!
A sharp drop in blood sugar levels
Few people know that in the first fifteen minutes of absolutely any workout the human body quite actively uses glucose to maintain its own resources. And this, in turn, can lead to a sharp drop in blood glucose levels, which often results in dizziness, confusion, headaches and excessive sweating.
To avoid encountering the above conditions, approximately two and a half or even three hours before training it is necessary to organize a full meal, allowing the body to get the necessary glucose reserves for a comfortable well-being. Right before working out you can have a small snack consisting of almonds, which are an impressive amount of various minerals, vitamins and protein and therefore provide excellent energy, allowing the almonds to reach new victories in sport. Protein bars, kiwi, chocolate, peanut butter sandwiches, melon or banana are no less useful and easy snacks.
