Tips for Healthy Eating

Tips for Healthy Eating Healthy eating doesn’t have to be complicated. With these simple tips from you can start making changes that add up to healthy eating habits over time

10 Make spices your secret weapon. They add flavor without adding calories.
23/12/2022

10 Make spices your secret weapon. They add flavor without adding calories.

9 Dress smart. Dress salads with oil (a healthy one like olive oil) and vinegar, choose low-fat or fat-free yogurt over ...
23/12/2022

9 Dress smart. Dress salads with oil (a healthy one like olive oil) and vinegar, choose low-fat or fat-free yogurt over sour cream, and use mustard instead of mayonnaise.

8 Try not to drink your calories. They won’t fill you up! Reduce fruit juice and sports drinks, and limit alcohol.
23/12/2022

8 Try not to drink your calories. They won’t fill you up! Reduce fruit juice and sports drinks, and limit alcohol.

7 Make family favorites with a twist. Substitute veggies for grains or starchy carbohydrates (zucchini noodles, anyone?)...
23/12/2022

7 Make family favorites with a twist. Substitute veggies for grains or starchy carbohydrates (zucchini noodles, anyone?) or blend veggies and add to sauces.

6 Try Meatless Monday. Beans and lentils are cheap, are tasty, and pack a protein punch.
23/12/2022

6 Try Meatless Monday. Beans and lentils are cheap, are tasty, and pack a protein punch.

5 Make the same food for you and your family. Healthy eating is good for everyone!
19/12/2022

5 Make the same food for you and your family. Healthy eating is good for everyone!

4 Swap boring veggie recipes for exciting ones. Watch online cooking videos to learn the secrets of making vegetables ta...
19/12/2022

4 Swap boring veggie recipes for exciting ones. Watch online cooking videos to learn the secrets of making vegetables tastier with different spices or methods of cooking.

3 Plan a week’s worth of meals before you go grocery shopping. You’ll thank yourself later.
19/12/2022

3 Plan a week’s worth of meals before you go grocery shopping. You’ll thank yourself later.

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