15/06/2021
About the benefits of vegetables and fruits
The value for the body of tasty and healthy fruits consists of the following basic components: great nutritional value and cleansing action. Most fruits contain the lion's share of the nutrients we need. An army of "fruit-eaters" is becoming more and more popular in the world, who no longer consume any types of food. Official science still denies the correctness of such nutrition, considering it unbalanced and irrational. But it is hard to deny that fruits are the richest source of vitamins and minerals, effectively used to prevent many diseases, from colds to cancer. Depending on the species, they contain vitamins C, A, E, group B, including folic acid, potassium, magnesium, sulfur, calcium, phosphorus and other phytonutrients, as well as antioxidants.
The invaluable benefits of vegetables and fruits include a cleansing effect due to the presence of a large amount of plant fibers. Fiber, like a sponge, cleanses our intestines and helps:
• Slow down the absorption of carbohydrates;
• Fast saturation;
• Decrease in blood cholesterol;
• Assisting in weight loss.
The sweet-tasting fructose is a good substitute for sugar and unhealthy modern sweets. And although a large intake of fructose in the human body is fraught with the appearance of obesity, type 2 diabetes, fatty t is simply impossible to exceed the permissible rate when eating any fruits.
