It Can Improve Your Memory

17/10/2023

Limit your consumption of caffeine in the afternoon and evening. Don't forget that chocolate, hot cocoa and colas also are sources of caffeine.

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17/10/2023

"Reconditioning" is often recommended as part of the treatment plan for insomnia. This means that you are "reconditioned" to associate the bed with sleep. If you are not able to sleep at all, get out of bed and move to another room, so that you do not associate the bed with wakefulness. Typically, if you are not sleeping after 20 to 30 minutes in bed, you should get out of bed and return when you are tired. During the time out of bed, you should not do anything that may stimulate or increase your wakefulness and you should avoid turning on the TV, computer, cell phone or bright lights and avoid looking at the clock. Return to bed when you feel drowsy.

17/10/2023

Sleep experts who offer sleep hygiene tips advise avoiding use of the bed for TV, working, eating or any other activities. Use the bed only for sleeping and s*x. If you like to use the bed for a bit of nighttime reading, read only books in bed that promote relaxation and enjoyment.

17/10/2023

Temporary insomnia lasts anywhere from one night to a few weeks. This can involve a single episode of poor-quality or unrefreshing sleep or recurring episodes of insomnia separated by periods of normal sleep.

17/10/2023

Insomnia by definition is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia may have no trouble falling asleep, but wake up too soon. Other people may have the opposite problem, or they have problems with falling asleep as well as staying asleep. The common factor is poor-quality sleep that doesn't leave you feeling refreshed when you wake up.

15/10/2023

A nap can even help your ticker. A study found that people who napped for 45 to 60 minutes had lower blood pressure after going through mental stress. So a nap can help your body recover from pressure-filled situations.

15/10/2023

If you're under a lot of pressure, a nap can release stress and improve your immune health. Experts believe that a 30-minute nap can do the trick.

15/10/2023

If you start to feel a bit sleepy right after lunch, you're not alone. The post-lunch struggle is real. A 20-minute nap can help you battle heavy eyelids.

15/10/2023

When you do a task over and over throughout the day, your performance gets worse as the day goes on. Studies show that a nap can help keep you more consistent.

15/10/2023

Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night's sleep. Napping works to keep you from forgetting things like motor skills, sense perception, and verbal recall, too.