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10/11/2021

Being optimistic about the future lights up that little fire in your belly and keeps you hopeful that the next day will be better and brighter. However, try not to set your expectations sky-high. Sometimes, when it’s all said and done and reality settles in, the results can be a little dishearteni...

10/11/2021

10/11/2021

Taking a hot bath or shower before going to bed may improve your sleep, according to new research. And it seems that the Japanese have known about this for many years before the whole rest of the world! They also found many other reasons for bathing at night.