24/12/2021
"Muscle Joy without Exhaustion
Since the "muscle joy" effect requires intensive work on the body, you need to design your training schedule in such a way that the body has time to recover. Two times a week is the optimal frequency for intensive strength training, three times may be too many. It is better to add pool, cardio and other types of training to such loads.
When aiming for positive emotions of going to the gym, it is necessary to calculate the load within one workout so as not to create overstrain. This should be done with your training goals in mind.
If we are talking about gaining muscle mass, then, training in power mode and working with large weights, you should do a small number of repetitions (5-6) and rest between approaches of 3 to 5 minutes.
If the goal is to lose weight, you need long, but not very intense workouts in the 2nd or 3rd heart rate zone to ensure fat burning.
If endurance development is required (e.g., for a marathon), then explosive workouts with heavy load and rest intervals are necessary.
Also, remember that a proper, healthy diet is important in order to withstand such loads and provide your body with the necessary substances for all processes (including hormones).
