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27/05/2023

This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad. The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce wraps with this. SERVING: 6 INGREDIENTS: 6 boiled eggs 2 ...

27/05/2023

This BLT stuffed avocado recipe makes a perfect lunch or snack. It’s naturally healthy, low carb, paleo, and gluten-free SERVINGS: 4

27/05/2023

dehydrate the flowers, and affect pollination.[original research?] When even a mild frost occurs, premature fruit drop may occur; although the 'Hass' cultivar can tolerate temperatures down to −1 °C.[original research?] Several cold-hardy varieties[specify][which?] are planted in the region of Gainesville, Florida, which survive temperatures as low as −6.5 °C (20 °F) with only minor leaf damage. The trees also need well-aerated soils, ideally more than 1 m deep.[original research?] However, Guatemalan varieties such as "MacArthur", "Rincon", or "Nabal" can withstand temperatures down to −1.6 °C (29 °F) [53]

According to information published by the Water Footprint Network, it takes an average of approximately 70 litres (18 US gallons; 15 imperial gallons) of applied fresh ground or surface water, not including rainfall or natural moisture in the soil, to grow one avocado (283 L/kg [33.9 US gal/lb; 28.2 imp gal/lb]). However, the amount of water needed depends on where it is grown; for example, in the main avocado-growing region of Chile, about 320 L (85 US gal; 70 imp gal) of applied water are needed to grow one avocado (1,280 L/kg [153 US gal/lb; 128 imp gal/lb]).[54]

Increasing demand and production of avocados may cause water shortages in some avocado production areas, such as the Mexican state of Michoacán.[11][55] Avocados may also cause environmental and socioeconomic impacts in major production areas, illegal deforestation, and water disputes.[11][55] Water requirements for growing avocados are three times higher than for apples, and 18 times higher than for tomatoes.[55]

27/05/2023

Persea americana, or the avocado, possibly originated in the Tehuacan Valley[25] in the state of Puebla, Mexico,[26] although fossil evidence suggests similar species were much more widespread millions of years ago. However, there is evidence for three possible separate domestications of the avocado, resulting in the currently recognized Mexican (aoacatl), Guatemalan (quilaoacatl), and West Indian (tlacacolaocatl) landraces.[27][28] The Mexican and Guatemalan landraces originated in the highlands of those countries, while the West Indian landrace is a lowland variety that ranges from Guatemala, Costa Rica, Colombia, Ecuador to Peru,[27] achieving a wide range through human agency before the arrival of the Europeans.[28] The three separate landraces were most likely to have already intermingled[a] in pre-Columbian America and were described in the Florentine Codex.[28]

The earliest residents of northern coastal Peru were living in temporary camps in an ancient wetland and eating avocados, along with chilies, mollusks, sharks, birds, and sea lions.[29] The oldest discovery of an avocado pit comes from Coxcatlan Cave, dating from around 9,000 to 10,000 years ago.[25][28] Other caves in the Tehuacan Valley from around the same time period also show early evidence for the presence and consumption of avocado.[25] There is evidence for avocado use at Norte Chico civilization sites in Peru by at least 3,200 years ago and at Caballo Mu**to in Peru from around 3,800 to 4,500 years ago.[25]

Native Oaxaca criollo avocados, the ancestral form of today's domesticated varieties
The native, undomesticated variety is known as a criollo, and is small, with dark black skin, and contains a large seed.[30] It probably coevolved with extinct megafauna.[31] In 1982, evolutionary biologist Daniel H. Janzen concluded that the avocado is an example of an "evolutionary anachronism", a fruit adapted for ecological relationship with now-extinct large mammals (such as giant ground sloths or gomphotheres).[32][33] Most large fleshy fruits serve the function of seed dispersal, accomplished by their consumption by large animals. There are some reasons to think that the fruit, with its mildly toxic pit, may have coevolved with Pleistocene megafauna to be swallowed whole and excreted in their dung, ready to sprout. No extant native animal is large enough to effectively disperse avocado seeds in this fashion.[34][35]

The avocado tree also has a long history of cultivation in Central and South America, likely beginning as early as 5,000 BC.[26] A water jar shaped like an avocado, dating to AD 900, was discovered in the pre-Incan city of Chan Chan.[36]

The earliest known written account of the avocado in Europe is that of Martín Fernández de Enciso (c. 1470 – 1528) in 1519 in his book, Suma De Geographia Que Trata De Todas Las Partidas Y Provincias Del Mundo.[37][38] The first detailed account that unequivocally describes the avocado was given by Gonzalo Fernández de Oviedo y Valdés in his work Sumario de la natural historia de las Indias [es] in 1526.[27] The first written record in English of the use of the word 'avocado' was by Hans Sloane, who coined the term,[27] in a 1696 index of Jamaican plants. The plant was introduced to Spain in 1601, Indonesia around 1750, Mauritius in 1780, Brazil in 1809, the United States mainland in 1825, South Africa and Australia in the late 19th century, and the Ottoman Empire in 1908.[28] In the United States, the avocado was introduced to Florida and Hawaii in 1833 and in California in 1856.[28]

Before 1915, the avocado was commonly referred to in California as ahuacate and in Florida as alligator pear. In 1915, the California Avocado Association introduced the then-innovative term avocado to refer to the plant.[28]

27/05/2023

The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated by Mesoamerican tribes more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.[3] The tree likely originated in the highlands bridging south-central Mexico and Guatemala.[4][5][6] Its fruit, sometimes also referred to as an alligator or avocado pear, is botanically a large berry containing a single large seed.[7] Avocado trees are partly self-pollinating, and are often propagated through grafting to maintain consistent fruit output.[8] Avocados are presently cultivated in the tropical and Mediterranean climates of many countries.[4] Mexico is the world's leading producer of avocados as of 2020, supplying nearly 30% of the global harvest in that year.[9]

The fruit of domestic varieties have smooth, buttery, golden-green flesh when ripe. Depending on the cultivar, avocados have green, brown, purplish, or black skin, and may be pear-shaped, egg-shaped, or spherical. For commercial purposes the fruits are picked while unripe and ripened after harvesting. The nutrient density and extremely high fat content of avocado flesh are useful to a variety of cuisines and are often eaten to enrich vegetarian diets.[10]

In major production regions like Chile, Mexico and California the water demands of avocado farms place strain on local sources.[11] Avocado production is also implicated in other externalities, including deforestation and human rights concerns associated with the partial control of their production in Mexico by organized crime.[12][13][14][15] Global warming is expected to result in significant changes to the suitable growing zones for avocados, and place additional pressures on the locales in which they are produced due to heat waves and drought.[16][17]

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