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A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of ca...
22/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) are also of vegetable and animal origin. Nutrition should be energetically balanced, i.e. the body must receive the same amount of nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Proper nutrition is the key to your health and active longevity.

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. I...
21/12/2021

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

Профилактика стресса, положительный эмоциональный настрой– научитесь расслабляться, представляя себе какой-нибудь приятн...
20/12/2021

Профилактика стресса, положительный эмоциональный настрой– научитесь расслабляться, представляя себе какой-нибудь приятный пейзаж. 30 минут в день достаточно для повышения сопротивляемости организма к различным инфекциям. Если Вы научитесь расслабляться, то сможете активизировать иммунную систему.

Observance of the daily routineScientists have determined that duration of sleep and its regularity are important for he...
19/12/2021

Observance of the daily routine
Scientists have determined that duration of sleep and its regularity are important for health and well-being. Every person should get at least 7 hours of sleep per night. It is desirable to fall asleep and wake up at the same time. Of course, sometimes you can make exceptions, for example, on weekends.

Emotional mood
Nervous tension, constant breakdowns and stresses - all this negatively affects your mood, health and well-being in general. Experts recommend adhering to the following advice:

Do not worry about what you can't change. If you can not cope with anxiety - seek help from a psychologist.
Think positive, in any situation, find positive aspects.
Do not hold grudges, let go of all the insults, do not be jealous and do not do evil to people.
Try to avoid stressful situations.

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently chan...
18/12/2021

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently changed their lifestyle, there is a noticeable improvement in well-being, mood, and worldview after starting a healthy lifestyle.

In addition, striving to lead a healthier life contributes to the following improvements:

Chronic disease recurrence rates are reduced;
There is no fatigue on waking up, and there is a rush of energy;
There is an increased endurance in sports training;
The frequency of colds is reduced and their severity is reduced;
Skin feels firmer and clearer.
In addition, studies show that this lifestyle reduces the likelihood of developing a number of age-related diseases. In addition, it is a great example for loved ones and, above all, for children.

Recently there has been a positive trend: more and more young people are giving up bad habits and following the basics o...
18/12/2021

Recently there has been a positive trend: more and more young people are giving up bad habits and following the basics of a healthy lifestyle. A healthy lifestyle is not only a special diet or sports. A healthy lifestyle is a complex of measures aimed at improving health and preventing pathological processes in the body. Following the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.

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