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Three steps to healthy feet1. Use the scrub at least twice a week. Apply to dry skin on your feet and massage gently for...
22/08/2022

Three steps to healthy feet
1. Use the scrub at least twice a week. Apply to dry skin on your feet and massage gently for a few minutes, then rinse off.

2. USE daily. According to podiatrists, the most common foot problem among most people is insufficient hydration. Apply an intensive moisturiser after bathing. Massage the arch of the foot with your thumbs, then switch to your socks. Allow 5-10 minutes for each foot.

3. TAKE CARE OF YOUR NAILS. Regularly tidy them and trim them after a bath or shower, as they are softer at this time. Use cuticle oil.

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Experts say that nutrition and sports are critical to vascular health. Research confirms that pomegranate extract can pr...
06/05/2022

Experts say that nutrition and sports are critical to vascular health. Research confirms that pomegranate extract can prevent or reverse coronary artery blockage due to fatty material buildup, Terrawoman reports.

Surprisingly, researchers have found that pomegranate extract is beneficial for:

Reducing oxidative stress levels;
Reducing the synthesis of a protein (chemotactic factor- 1) associated with inflammation in the arteries.
Reduction of lipid accumulation.
Reduced infiltration of macrophages.

A study showed that daily consumption of pomegranate juice reduced artery blockage by at least 29%.

According to a nutritionist, broccoli is rich in potassium, calcium, and folic acid salts. In addition, it contains anti...
06/05/2022

According to a nutritionist, broccoli is rich in potassium, calcium, and folic acid salts. In addition, it contains antioxidants, beta-carotene, selenium, vitamins C and K. Regular consumption of broccoli strengthens the walls of blood vessels, so it is useful for the prevention of cardiovascular disease.

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