Mhealth

08/12/2020

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Tea-Smoked Spiced Cider

08/12/2020

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Beet Greens & Chickpea Soup with Corn Fritters

03/12/2020

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Challenge Slides:

Day 1: Modified Push-Ups

Day 2: Elbow Plank

Day 3: Modified with 3 to 1

Day 4: Shoulder Tap High Plank

Day 5: Rest

Day 6: Shoulder Tap Modified

Day 7: Side Plank

Day 8: Triceps Dips

Day 9: Push-Ups

Day 10: Rest

Day 11: Modified Plyo Push-Ups

Day 12: Push-Ups with Alternating Side Planks

Day 13: Superman Plank

Day 14: Modified Triceps Push-Ups

Day 15: Rest

Day 16: Modified Push-Ups

Day 17: Walking Plank

Day 18: Triceps Dips

Day 19: Hand Release Push-Ups

Day 20: Rest

Day 21: Push-Ups

Day 22: Side Plank Hip Taps

Day 23: Push-Ups with Rotations

Day 24: Plank

Day 25: Rest

Day 26: Push-Ups and Side Planks

Day 27: Hand Release Push-Ups

Day 28: Triceps Push-Ups

Day 29: Rest

Day 30: Push-Ups

Drop and give us 20.

16/11/2020

Lead a healthy lifestyle, eat right and exercise

13/11/2020

Health is the key to longevity