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Happy life18 WHAT IS A HEALTHY LIFESTYLE?

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. I...
21/12/2021

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLEA healthy lifestyle has 7 main "pillars": physical activity, a balanced...
20/12/2021

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all these aspects, your quality of life and well-being improves dramatically.

Отказ от вредных привычек (курение, алкоголь, наркотики).При курении простуда и кашель чаще приводят к осложнениям.Курил...
20/12/2021

Отказ от вредных привычек (курение, алкоголь, наркотики).
При курении простуда и кашель чаще приводят к осложнениям.Курильщик вдыхает не все вредные вещества, находящиеся в табачном дыме, — около половины достаётся тем, кто находится рядом с ним. В семьях курильщиков дети болеют респираторными заболеваниями гораздо чаще, чем в семьях, где никто не курит. Постоянное и длительное курение приводит к преждевременному старению.

Ограничьте употребление алкоголя. Алкоголизм действует разрушающе на все системы и органы человека. Изменение психики, возникающее при эпизодическом приёме алкоголя (возбуждённость, подавленность и т.д.) обуславливает частоту самоубийств, совершаемых в состоянии опьянения.

Eating a healthy diet. The health of our internal organs, our physical appearance, our sense of well-being and immunity ...
19/12/2021

Eating a healthy diet.
The health of our internal organs, our physical appearance, our sense of well-being and immunity are directly related to the food we eat. A healthy lifestyle involves eliminating flavorings, flavor enhancers, fatty foods, colorings and preservatives, or at least reducing them.

Physical activity. ChargingLack of physical activity leads to a decrease in metabolic rate, the development of musculosk...
18/12/2021

Physical activity. Charging
Lack of physical activity leads to a decrease in metabolic rate, the development of musculoskeletal, cardiovascular and neurological pathologies.

If your work does not involve motion, try to increase your own activity. It is considered normal to spend at least 1 hour a day in motion (that's about 8000-10000 steps). Scientists have proved that every minute of activity affects your long-term health, which means that even walking up the stairs instead of the elevator brings you closer to health.

Increase your daily activity by getting in the habit of starting and ending the day with a light warm-up. If you go to work on public transport, get off 1-2 stops earlier and walk that way. It is very useful to take breaks, if you have a sedentary job. On the weekends do fitness, go for a walk or go to the pool. These measures are enough to maintain health and well-being.

Observance of the daily routineScientists have determined that duration of sleep and its regularity are important for he...
18/12/2021

Observance of the daily routine
Scientists have determined that duration of sleep and its regularity are important for health and well-being. Every person should get at least 7 hours of sleep per night. It is desirable to fall asleep and wake up at the same time. Of course, sometimes you can make exceptions, for example, on weekends.

Emotional mood
Nervous tension, constant breakdowns and stresses - all this negatively affects your mood, health and well-being in general. Experts recommend adhering to the following advice:

Do not worry about what you can't change. If you can not cope with anxiety - seek help from a psychologist.
Think positive, in any situation, find positive aspects.
Do not hold grudges, let go of all the insults, do not be jealous and do not do evil to people.
Try to avoid stressful situations.

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