18/10/2021
HEART ONE - IT HAS TO BE HEALTHY MUST BE MOTION IS LIFE
In the overwhelming majority of cases, coronary heart disease is a direct consequence of the vessels of the lungs damaged by smoking.
Anyone who wants to avoid myocardial infarction needs to do two things: avoid protein deficiency and reduce the amount of animal fats in food, and stop smoking.
By the way, smoking destroys not only blood vessels for women, but also appearance. Smoking greatly affects the condition of the facial skin. Quitting smoking will rejuvenate your skin like no other remedy.
So smoking:
It spoils the vessels of the lungs, disrupts their nutrition. As a result, a piece of decayed tissue can come off from the venous vessels of the lungs under the influence of stress (more precisely, from high pressure) or vibration (do you understand how dangerous vibration simulators can be?), Which will block the heart artery.
It spoils the condition of the skin, leads to the rapid formation of wrinkles.
It spoils the teeth and disrupts the local immunity of the oral mucosa (Helicobacter Pilori bacteria begin to develop in the oral cavity - the cause of the formation of duodenal ulcers and stomach).
Causes lung disease (including cancer).
This is how a seemingly harmless habit leads to very large-scale consequences.
Meanwhile, there are fairly simple ways to quit smoking. Smoking, like any habit, has its own algorithm. To get rid of the habit, you need to change this algorithm.
Habitual sequence, sequence of steps when smoking:
External reason (going out into the countryside, evening at a bar, drinking alcohol, defeat of Spartacus, fatigue and many other things)> Desire to smoke> Buying ci******es (taking a pack out of pocket)> Smoking.
This sequence of actions needs to be adjusted so that the algorithm becomes as follows:
External reason> Desire to smoke> SOMETHING> Decision (desire) NOT to smoke.
The option may be as follows - make a list of reasons explaining why smoking is harmful to you: it spoils the lungs, spoils the color of the teeth, spoils the skin, the smell of to***co from the mouth and from clothes, leads to a heart attack, increases the likelihood of cancer, etc. Write down this list of reasons on a small piece of paper. You buy a cigarette case, on one side of which you stick this list of reasons. Transfer your ci******es from the pack to this case. Set yourself one condition: "before I smoke a cigarette - I must read the entire list." A person who acts according to this scheme, every time he wants to smoke and takes out a cigarette case, re-reads the list and already consciously make a decision - "I probably won't smoke." And puts the cigarette case back in his pocket. Another intermediate action is introduced into the usual smoking algorithm (reading the list), due to which the chain is destroyed.
