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06/07/2021

HOW TO EAT RIGHT AND HEALTHY

Do not reward yourself with sweets
It is the first step to youe sugar addiction. First you complete an important project and buy a cake. Then you start eating cakes in moments of stress, because sweet is associated with you with success and joy. Encourage yourself with something inedible or save money that was going to spend on the sweet, in a piggy bank.
Maintain a sense of satiety: male some healthy snacks at home and eat them during a day or buy a little bit of nuts.
While you are not very hungry, it's easier to control what you eat.
Prepare desserts for yourself
In this case, you can control their sweetness. Just put in the cake less sugar than indicated in the recipe.

30/06/2021

CARROT 🥕🥕🥕 is a very useful vegetable for our body!
Medicinal properties of carrots are explained by its rich composition. It contains vitamins of group B, PP, C, E, K, as well as it contains carotene - a substance that turns into vitamin A in the human body.

Carrots 🥕🥕🥕 contain 1.3% of proteins, 7% of carbohydrates. Carrots contain a lot of minerals necessary for the human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluorine, etc. Carrots 🥕🥕🥕 contain essential oils, which cause its peculiar smell.

One of the options for cooking carrots is boiling. Cooked carrots help to treat malignant tumors, intestinal dysbiosis, nephritis. Carrots also contain phytoncides. Enough to chew carrots - and the number of germs in the mouth will decrease dramatically. For the treatment of rhinitis you can bury carrot juice in your nose. Doctors and cooks are advised to use table carrots with bright red skin for food, especially if it is harvested before the first autumn frosts.
By the property of inhibiting the formation of fats in the body, carrots 🥕🥕🥕 from vegetables are inferior only to cabbage. Potassium compounds in carrots are 10 times more than sodium compounds. This, together with dietary fiber, gives this vegetable not only diuretic, but also moderate choleretic properties. 🥕🥕🥕

28/06/2021

USE OF PEACH THERAPEUTIC
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* Peaches are recommended to the sick and depleted as a nutritious and fortifying agent. 🍑🍑🍑

* Peach juice is a useful dietary product, especially for patients and children. 🍑🍑🍑

* Oil from peach seeds is equivalent to almond oil and is very much appreciated in pharmaceutics. It serves as a solvent for some drugs intended for subcutaneous and intramuscular injections. It is also used for the preparation of liquid ointments. 🍑🍑🍑

* With rheumatism and headaches take a decoction or fresh juice from the leaves of a peach.🍑🍑🍑

* Peach helps to cope with urolithiasis. For the disease treatment peach tree flowers are advised to take as a diuretic. 🍑🍑🍑

* Peach fruits strengthen the secretory activity of the digestive glands, help digest fatty and heavy foods, and also have an antiemetic effect🍑🍑🍑

23/06/2021

THERAPEUTIC USE OF CHERRIES 🍒🍒🍒

* Cherry 🍒🍒🍒- a valuable dietary product, contributes to better appetite. In pharmaceutics, cherry syrup is used to improve the taste of medicines.

* Dried cherry 🍒🍒🍒juice (glue) is used as a medicine. It consists of araban, sugars of pentose and arabinose (56%) and galactose (28%). In inflammation of the gastric mucosa, cherry glue is considered an effective enveloping agent.

* For the treatment of anemia with low hemoglobin, cherry is an effective remedy.

* Cherry 🍒🍒🍒is a wonderful female assistant. It helps to cope with heavy bleeding during critical days.

* Special value cherry 🍒🍒🍒fruit gives the content in them of coumarins with the predominance of oxycoumarins, which contribute to the normalization of blood coagulation. Consequently, consumption of cherry fruit prevents heart attacks associated with the formation of thrombi. The most useful varieties are Griot Victory and Cherry Steppe.🍒🍒🍒

21/06/2021

THERAPEUTIC USE OF GRAPEFRUITS 🍊🍊🍊🍊

* Grapefruit and grapefruit juice with pulp are used to stimulate appetite and stimulate digestion. They are recommended for non-inflammatory diseases of the gastrointestinal tract.

* From stomach aches and heartburn relieves grapefruit peel. Rub the zest, dry it and take 1 teaspoon per day (you need to slowly suck, chew and swallow).🍊🍊🍊🍊

* For cardiovascular diseases, daily intake of grapefruit pectin (contained in the membranes of the fruit) is recommended. It lowers the level of cholesterol in the blood and significantly increases the ratio of "good" cholesterol (high density lipoproteins) to "bad" cholesterol (low density lipoprotein). To significantly reduce the risk of heart disease, it is enough to eat grapefruit for breakfast several times a week. Grapefruit juice (juice alone) does not have such an effect, you need to consume fiber, which is in the fruit.
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* Glycosides and vitamins contained in grapefruit fruits contribute to the prevention of atherosclerosis, lower blood pressure.
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*Grapefruit substances positively affect the activity of the nervous system, helping to normalize sleep, reduce headaches.🍊🍊🍊🍊

18/06/2021

THERAPEUTIC USE OF LEMONS

* The great doctor Avicenna (Abu Ali ibn Sina) considered lemon the best medicine for heart diseases.
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* Lemon peel, cooked on sugar, is used to improve digestion.
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* In the people it is believed that to improve the hearing daily you need to eat a quarter of a lemon, along with peel.
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* Lemon is a valuable source of vitamins. Lemon juice is treated with avitaminosis C and B, scurvy, bleeding gums and stomatitis.
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* With colds and diseases of the respiratory system, with thirst and fever tea with lemon is a wonderful drink.
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*Lemons (in natural form, with tea, in the form of juice, diluted with water) are prescribed for a lack of vitamins A and B, fever, disturbances of mineral metabolism, kidney disease, gout and rheumatism.
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