Lina Health

17/06/2022

Alcohol contains a huge amount of calories – one pint of lager can be equivalent to a slice of pizza. So drinking can also increase your chance of becoming overweight and your risk of developing type 2 diabetes.

17/06/2022

Heavy drinking can reduce the body’s sensitivity to insulin, which can trigger type 2 diabetes. Diabetes is a common side effect of chronic pancreatitis, which is overwhelmingly caused by heavy drinking.

17/06/2022

It’s not completely clear why less sleep is detrimental to heart health, but researchers understand that sleeping too little causes disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation. The same may be true for oversleeping.

17/06/2022

Inactive men are 60% more likely to suffer from depression than those who are active.
Some studies have found that exercise can be a moderately helpful treatment for mild to moderate depression in adults. Exercise should therefore be considered as an important lifestyle change that is used in addition to other treatments for depression

15/06/2022

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

15/06/2022

The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.

15/06/2022

Exercise will give you more energy, even when you’re tired.

13/06/2022

13/06/2022

Laughing is good for the heart and can increase blood flow by 20 percent.