Erectile Dysfunction ED Causes and Treatment

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Whether it's in coffee, tea, soda, energy drinks, or chocolate, caffeine triggers your brain to stay awake. And although...
20/08/2023

Whether it's in coffee, tea, soda, energy drinks, or chocolate, caffeine triggers your brain to stay awake. And although these effects begin quickly (within an hour), they also linger in your body longer than you may realize. Half of the caffeine in your drinks is still in your system 3 to 5 hours after you drink it. To make sure your sleep doesn’t pay a price, avoid all caffeine after 1 p.m.

Another healthy fat is known as omega-6. Omega-6s may protect against heart disease, especially when eaten in place of l...
20/08/2023

Another healthy fat is known as omega-6. Omega-6s may protect against heart disease, especially when eaten in place of less healthy fats. The American Heart Association recommends getting up to 10% of your total daily calories from omega-6 fats. Omega-6 fats are found in vegetable oils and nuts. Most Americans already get enough omega-6s in their diets, thanks to cooking oils and salad dressings.

It is now common for food products to boast that they have added omega-3s. But the amount of omega-3s they contain may b...
20/08/2023

It is now common for food products to boast that they have added omega-3s. But the amount of omega-3s they contain may be minimal, so check the label. They may contain the ALA form of omega-3s, which hasn't yet shown the same health benefits as EPA and DHA. For a regular dosing of omega-3s, taking fish oil supplements may be more reliable.

If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially produced...
20/08/2023

If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially produced is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach. Some foods are fortified with omega-3s.

If you don't care to eat fish, you can use omega-3 supplements. One gram per day is recommended for people with heart di...
20/08/2023

If you don't care to eat fish, you can use omega-3 supplements. One gram per day is recommended for people with heart disease. Ask your doctor before starting, for high doses can interfere with some medicines or increase the risk of bleeding. Some people taking fish oil supplements notice a fishy taste and breath.

Don't wait until your prescription runs out to get a new supply. Set a reminder on your computer or phone to contact you...
07/08/2023

Don't wait until your prescription runs out to get a new supply. Set a reminder on your computer or phone to contact your pharmacy when you still have a few pills left.

Sometimes low-tech works well, too. Leave Post-It notes where you're likely to see them. Stick one on the bathroom mirro...
07/08/2023

Sometimes low-tech works well, too. Leave Post-It notes where you're likely to see them. Stick one on the bathroom mirror or fridge door. Put one near items you use every day, like your toothbrush or your car keys.

Read them carefully every time you get a prescription filled. They list the name and strength of the medicine, and how m...
07/08/2023

Read them carefully every time you get a prescription filled. They list the name and strength of the medicine, and how much and how often to take it. You'll also learn the number of refills you have left.

Your pharmacy can provide an online way to manage your medicines all in one place.You can also load your list of medicat...
07/08/2023

Your pharmacy can provide an online way to manage your medicines all in one place.

You can also load your list of medications into a smartphone app so you always have it with you.

Look carefully at the labels of over-the-counter medicines to see if they have more than one active ingredient. Some col...
07/08/2023

Look carefully at the labels of over-the-counter medicines to see if they have more than one active ingredient. Some cold and sinus medications, for example, have decongestants along with antihistamines. The combination can make you confused, drowsy, and groggy. It can also raise your blood pressure and cause problems going to the bathroom.

Lifestyle choices, such as smoking, alcohol abuse, and obesity can impair blood circulation and lead to erectile dysfunc...
05/08/2023

Lifestyle choices, such as smoking, alcohol abuse, and obesity can impair blood circulation and lead to erectile dysfunction. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the p***s. Smoking makes men with atherosclerosis even more vulnerable to erectile dysfunction. Smokers have almost twice the risk of erectile dysfunction compared with nonsmokers. Being overweight and getting too little exercise also contribute to erectile dysfunction. Men who exercise regularly have a lower risk of erectile dysfunction.

The link between underlying chronic disease and erectile dysfunction is most striking with diabetes. Approximately half ...
05/08/2023

The link between underlying chronic disease and erectile dysfunction is most striking with diabetes. Approximately half of the men with diabetes experience erectile dysfunction. Nevertheless, good blood sugar control can minimize this risk.

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