Happy life25

Happy life25 WHAT IS A HEALTHY LIFESTYLE?

Beat the pillows well before bed. It is best to use a small rectangular pillow or neck roll.Remove all flowers and stron...
21/12/2021

Beat the pillows well before bed. It is best to use a small rectangular pillow or neck roll.
Remove all flowers and strong odors from the room.
Avoid eating at night and refrain from drinking alcohol before bed.
To get enough sleep, it is imperative to go to bed before midnight (lack of sleep leads to overwork of the nervous system, its exhaustion and weakening of the body).
Your bed should be firm and level.
It is not recommended to sleep in front of a TV or in a room with a working computer.
It is better to sleep, turning over from one side to the other, so that the internal organs of the right and left side are resting.

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contain a sufficient amount of car...
21/12/2021

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contain a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) also of vegetable and animal origin. Meals should be energetically balanced, i.e. the body must receive as much nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Breakfast is a must! The break between dinner and breakfast should not exceed 10 hours. Proper nutrition is the key to your health and active longevity.

Physical activity. ChargingLack of physical activity leads to a decrease in metabolic rate, the development of musculosk...
20/12/2021

Physical activity. Charging
Lack of physical activity leads to a decrease in metabolic rate, the development of musculoskeletal, cardiovascular and neurological pathologies.

If your work does not involve motion, try to increase your own activity. It is considered normal to spend at least 1 hour a day in motion (that's about 8000-10000 steps). Scientists have proved that every minute of activity affects your long-term health, which means that even walking up the stairs instead of the elevator brings you closer to health.

Increase your daily activity by getting in the habit of starting and ending the day with a light warm-up. If you go to work on public transport, get off 1-2 stops earlier and walk that way. It is very useful to take breaks, if you have a sedentary job. On the weekends do fitness, go for a walk or go to the pool. These measures are enough to maintain health and well-being.

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLEA healthy lifestyle has 7 main "pillars": physical activity, a balanced...
19/12/2021

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all these aspects, your quality of life and well-being improves dramatically.

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently chan...
18/12/2021

A healthy lifestyle has a significant impact on the immune system. According to a survey of those who have recently changed their lifestyle, there is a noticeable improvement in well-being, mood, and worldview after starting a healthy lifestyle.

In addition, striving to lead a healthier life contributes to the following improvements:

Chronic disease recurrence rates are reduced;
There is no fatigue on waking up, and there is a rush of energy;
There is an increased endurance in sports training;
The frequency of colds is reduced and their severity is reduced;
Skin feels firmer and clearer.
In addition, studies show that this lifestyle reduces the likelihood of developing a number of age-related diseases. In addition, it is a great example for loved ones and, above all, for children.

Address

Kyiv
01011

Website

Alerts

Be the first to know and let us send you an email when Happy life25 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category