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Save teeth dental care, nutrition

4. Proper toothpaste. There are a large number of toothpastes and each has its own function: - preventive; - containing...
08/07/2020

4. Proper toothpaste. There are a large number of toothpastes and each has its own function: - preventive; - containing therapeutic additives; - bleaching, etc. Only a dentist can tell you what you personally need. However, in spite of this, not a single toothpaste will carry out its function if professional toothbrushing has not been carried out before, which eliminates plaque and tartar.

These are signs that cannot be eliminated at home. Remember that the commercially available toothpastes supply your teeth with a maximum of 30% calcium and fluoride. Supplementing calcium and fluoride that our body and teeth require is necessary from foods containing these components (milk, kefir, fermented baked milk, cottage cheese, cheese, green tea, legumes, parsley, dill, cilantro)

2. Use dental floss. There is a huge selection of dental flosses: round and flat, super-flavored, flavored, fluorine-co...
08/07/2020

2. Use dental floss. There is a huge selection of dental flosses: round and flat, super-flavored, flavored, fluorine-coated, etc. Of course, you make the choice yourself, but a dentist can help you with this. You need to floss once a day before going to bed, combining with the subsequent brushing of teeth. The movement of the thread is done only along the axis of the tooth.

3. The right toothbrush. The toothbrush must have artificial bristle fibers. The head of the toothbrush should be about 2-2.5 tooth long in size. The stiffness of the bristles is chosen by the dentist. If you don’t know which brush to choose, it’s best to use medium hardness. See also: How to choose a toothbrush?

Dental Care Rules1. Brush your teeth correctly. You need to brush your teeth at least 2 times a day, morning and evenin...
07/07/2020

Dental Care Rules
1. Brush your teeth correctly. You need to brush your teeth at least 2 times a day, morning and evening before bedtime. You can brush your teeth both before meals and after. If you brush your teeth before eating, do it 15 minutes before eating, so as not to spoil the taste with toothpaste, and after breakfast rinse your mouth with water. You can add half a teaspoon of soda to the water or replace the water with a mouthwash.

If you are a supporter of brushing your teeth after eating, this is also wonderful, because you will be sure that the remnants of the food will be removed and save you from having to rinse your mouth. There is no right or wrong way. Choose the one that suits you. It doesn’t matter when you brush your teeth, it is important HOW YOU will do it.

2. Use dental floss. There is a huge selection of dental floss: round and flat, super-flavored, flavored, fluorine-coated, etc. Of course, you make the choice yourself, but a dentist can help you with this. You need to floss once a day before going to bed, combining with the subsequent brushing of teeth. The movement of the thread is done only along the axis of the tooth.

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