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20/05/2022
Pilates is yoga or stretchingIf you look closely at Pilates machines, you will notice the presence of springs in almost ...
13/02/2022

Pilates is yoga or stretching

If you look closely at Pilates machines, you will notice the presence of springs in almost every machine. That's because the method is built on movement and resistance to these springs through muscle work. It is filled with dynamic exercises in which strength flows into flexibility by increasing the amplitude of movement, and flexibility flows into strength by lengthening and contracting muscle fibers.

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