Ukrainian sauna

23/11/2022

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19/11/2022

Vibrating leaf massage in the steaming room. It increase limphatic and blood circulation, cleanse body from inside. Huge profilactic out of infections.

29/09/2022

Did you know that Vikings were known for their excellent hygiene?

Excavations of Viking sites have turned up tweezers, razors, combs and ear cleaners made from animal bones and antlers.

Researchers believe that Vikings bathed at least once a week using hot springs, natural flowing water, hygienic tools, and sweating techniques.

In fact, Vikings bathed much more frequently than other Europeans of their day. For example, Anglo-Saxons, who occupied Britain at the time, would only fully submerge to bathe a few times per year, depending on their rank and status in society.

📷 The photo below for instance shows the bath built by Snorri Sturluson at his farm at Reykholt, around the year 1210.

The discovery of Norse grooming tools in Scandinavia, which were used for hygienic purposes, support these conclusions.

Photo by Maria K Steinsson

24/09/2022

https://youtu.be/lDJaPylV_aM

This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxi...

04/09/2022

https://www.wimhofmethod.com/free-mini-class?utm_medium=cpc&utm_source=facebook&utm_campaign=SOM+%7C+Retargeting+Mini-class+%7C+2022&utm_content=Worldwide+%7C+21-65%2B+Feed+%7C+Interactie%2FWeb%2FVV+%7C+180+dagen+%7C+Afbeeldingen&utm_term=Ad+5+%7C+Experience+yourself+-&fbclid=IwAR3-dJe7ZOl2b9Lh6ISbAkpt6L22XIsciXdK9ZPy-g5FNdABBqoqrtoZ_R0

Sign up for the free 3-part Mini Class today. Learn the basics of the Wim Hof Method and experience its incredible effects for yourself. Start today!

02/08/2022

Join the class and learn the basics in this FREE video course.

26/07/2022

14/07/2022

What to do when emotions come up and drive us crazy?

Emotions are actually our pain triggered by another person’s actions / words. Every time we try to communicate with that other person from our emotional state, it doesn’t work well. Even when we try to say some “right” words, they will not be heard in the right way. So, what do we do?

Step 1. We acknowledge the emotions.

We simply say in our mind “I am feeling very angry / scared / sad now. It is good it came up so that I could let it go”.

Step 2. We let it go.

Here I offer you to work with the element you feel more connected to. Elements are archetypes living in our subconscious and imaginary work with them is percepted by our brain as real.

So, if you are, for example, working with Earth, you start breathing deeply and slowly, imagine that your feet have roots going deep into the Earth. You ask the Earth to kindly take your anger / fear / pain / anxiety as a fertilizer and turn it into happiness and prosperity. You say thank you and feel that your state has changed.

If you work with Fire, you will ask to burn …

If you work with Water, you will ask to wash you from inside and outside …

If you work with Wind, you will ask to draw away the bad things and bring the good. Feel your wings and feel that you are flying.

Step 3. Reconnection and solution with Love.

After your state is changed, you can reconnect with the person. Only when you feel Love to that person, you can talk and find a solution. And it could be that there is no more need to discuss the matter, because the pain is gone and the situation is changed.

I wish you to be happy and live in Love!

Natalia Hansen
13.07.2022

12/07/2022

https://youtu.be/v_g2gFqfUV8

Buteyko Inspired | Binaural Beats 432hz | Sounds of the Ocean | Nose BreathingThis Buteyko Inspired Breathing Exercise is a simple and effective method to h...