Best Foods as You Age

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Sugaring sounds hip and new, but it's actually as old as … sugar. The ancient Egyptians, whose upper classes shunned hai...
02/03/2024

Sugaring sounds hip and new, but it's actually as old as … sugar. The ancient Egyptians, whose upper classes shunned hair anywhere, made a sugar paste to gently get rid of hair as they exfoliated their skin. These days, this popular salon service is a lot like waxing. A technician applies a heated sugar mixture to your skin, sometimes covers it with a cloth, and then strips it off to remove body hair.

A condition called pseudofolliculitis barbae, in which shaved skin erupts in razor bumps, is common among Black men. It ...
02/03/2024

A condition called pseudofolliculitis barbae, in which shaved skin erupts in razor bumps, is common among Black men. It happens when shortened, tightly coiled hair goes back under the skin. A combination of laser hair removal and eflornithine hydrochloride, a cream that has been shown to slow hair growth, is an option. If you stick with shaving, use a pre-shave lotion and an electric razor on a high setting, which doesn't cut as close.

It used to be that fair skin and dark hair was best for laser treatments because the laser could find hairs more easily....
02/03/2024

It used to be that fair skin and dark hair was best for laser treatments because the laser could find hairs more easily. But as technology has grown, people with other skin types can now get good results with it. If you have darker skin, your dermatologist can switch to a laser with a longer wavelength. It'll move more slowly and safely through your skin. Do a test spot to make sure the setting won't burn, scar, or discolor.

Melted wax is spread over an area of skin. After it cools and hardens, you or a salon pro yank out unwanted hair by the ...
02/03/2024

Melted wax is spread over an area of skin. After it cools and hardens, you or a salon pro yank out unwanted hair by the roots. The results can last a few weeks. You can also use "cold" wax strips, but it may take a few tries to get all the hair. If you DIY, spread the wax in the direction your hair grows. Steer clear of your lashes, ears, ni***es, and ge****ls. If you use Accutane or Retin-A, don't use wax on your face. It can look like a burn.

Safe and cheap as a pair of tweezers, this method is fine to shape brows or pluck a random hair here and there. Plus, it...
02/03/2024

Safe and cheap as a pair of tweezers, this method is fine to shape brows or pluck a random hair here and there. Plus, it lasts a while -- the hairs can take up to a couple of months to grow back. But reserve tweezing for the smallest jobs. Too much plucking can cause scarring or ingrown hairs. Higher-tech tweezer epilators, which use electric current, get rid of more hairs faster. But with the speed comes less precision.

The calcium in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon canc...
23/02/2024

The calcium in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you'll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren't you're only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.

Fatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. The reason? They'r...
23/02/2024

Fatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. The reason? They're high in DHA, an omega-3 fatty acid that's good for your brain. Low levels of DHA have been linked to Alzheimer's disease, but get enough of it, and you may improve your memory and ability to learn new things. If you don't eat or like fish, algae, walnuts, flaxseed, and chia seeds are also good sources of DHA.

Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. The...
23/02/2024

Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer. Nuts also protect your brain as you age.

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to ...
23/02/2024

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. Whole grains could also cut your chances of getting heart disease, cancer, and diabetes. Don't stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.

Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that b...
23/02/2024

Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams.

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