Eat Good

22/09/2022

This is a recently debunked diet myth. Coffee, when consumed in moderation (2 to 3 cups daily), is a safe part of a healthy diet and contributes antioxidant phytochemicals. In fact, research suggests coffee may help reduce the risk of type 2 diabetes, gallstones, Parkinson's disease, even some cancers. Keep coffee calories in check, though. Steer clear of trimmings like cream, sugar, and flavored syrups.

22/09/2022

Table sugar, agave, honey, and high-fructose corn syrup contribute calories (between 48 and 64 a tablespoon). So far, research shows that our bodies absorb added sugars like high-fructose corn syrup and table sugar in a similar way. Instead of avoiding one particular kind of sugar, try to limit added sugars of any kind, like those in soda, candy, and other sweets.

22/09/2022

Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight. What we do know is that too many calories cause weight gain, and many night eaters do tend to overeat and choose high-calorie foods. Still, eating right before bedtime can lead to heartburn and indigestion. So try to stick to regular -- and earlier -- mealtimes.

22/09/2022

Although drinking moderately has its fair share of benefits, you should weigh the pros and cons of alcohol consumption when following a healthy diet.

22/09/2022

Water is used in all reactions taking place in your body. It travels through the body carrying wastes, oxygen, and nutrients. Moreover, it regulates your body's temperature and cushions the joints.

22/09/2022

Whole grains contain a plethora of nutrients, such as fibers, proteins, antioxidants, trace minerals, and B vitamins. A whole grain-rich diet reduces your risk of type 2 diabetes, obesity, heart disease, and other conditions.

22/09/2022

According to the FDA, increasing your fiber intake regulates bowel movements, preventing constipation and other digestive issues. It also lowers your risk of cardiovascular diseases.

22/09/2022

According to the FDA, an average American eats nearly 3,400 milligrams of sodium every day. Most of this comes from salt. However, the recommended sodium intake is less than 2,300 milligrams.

22/09/2022

Saturated fats are fatty acids found in hard cheese, cream, lard, pies, sausages, and fatty cuts of meat. Limit your intake of saturated fats and opt for unsaturated fats instead. These are present in avocados, oily fish, spreads, and vegetable oil.

22/09/2022

Fish that are good for your heart include sardines, pilchards, salmon, trout, herring, and mackerel.

22/09/2022

22/09/2022