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Vinicio There is no tomorrow and there was no yesterday; if you truly want to accomplish your goals you must engulf yourself in today. Sport and haelth.

10/01/2022

Pair badminton is a game that requires concentration, well-coordinated teamwork and tactical training. Four players take part in a doubles match, that is, two in each team. Unlike a single game in a steam room, you are responsible for your mini-team, and it is not enough just to be able to play badm...

10/01/2022

Do you train a lot and can already swim for a long time, but do you feel that the speed is not increasing? Do you show the same result at competitions? In this article we will tell you what to do to surpass yourself in swimming.1. Change the styleSwimming in one style for a long distance - say, 10 x...

5 ways to wake up energy and be in good shapeAccording to statistics, it is in the spring that most people begin to enga...
23/12/2021

5 ways to wake up energy and be in good shape

According to statistics, it is in the spring that most people begin to engage in themselves on the eve of the summer season. Nature wakes up from hibernation, and together with her we feel a surge of confidence and enthusiasm. But over time, it comes to an understanding that you need to practice regularly and painstakingly, and you will not be able to achieve results quickly. After a few missed workouts, everything goes back to normal.

How to learn not to give up what you started and keep in good shape during not only spring, but throughout the year? Being active all the time, and not only in certain periods, is possible, the main thing is to do it smoothly and systematically. We talked with Elena Burmistrova, fitness and functional training coach and part-time head of the trade sector of fitness and water sports departments in Decathlon Penza and collected five ways to keep yourself in good shape and maintain energy at a high level.

Incorporate new habits into your schedule

When we say that it will be great to run three times a week, go to yoga or swim, the chances of a favorable outcome are not great. There will always be other things to do, and we will postpone plans to study for later. Another thing is when the schedule clearly states that I go to classes on Tuesday, Thursday and Saturday. The same goes for food, hobbies and new projects. It is possible to fit everything in life if you personally allocate places for this in the daily schedule. Another factor is that you do not need to spend extra effort on making decisions, because everything has already been planned and it remains only to follow the plan.

Pay attention to the food

We get most of our energy from food. Diets and restrictions can lead to unwanted stress. Try to listen to yourself – you should not give up sweet, salty, fried all at once in one day. A breakdown after a strict diet will not add energy to you, but, on the contrary, will take it away. Eat seasonal foods, sometimes indulge yourself with your favorite treats and cook yourself if possible. Food brings us pleasure when we leisurely enjoy every bite, and not rush to eat on the go. Find time for a lunch break, especially if the work requires intense mental effort.

Free up space around

Take a look in the wardrobe. How many things do you see that you have never worn or bought with the idea that someday they will be just right for you? Not only clothes, but also any things that you do not use, only occupy the space of life and, perhaps, do not allow something new and useful to appear in it. Please yourself with what suits you right now, with what resonates and is used, and not just lying on the shelf for special occasions. Anything unnecessary can be given to charity or for recycling.

Try new things

Low energy levels are often caused by idleness. The paradox is that the more we do, the more we get and the more energy appears. With the condition that we, of course, like the lesson. Discover new hobbies and hobbies, test yourself in areas where you never imagined to be. You can radically change the area, for example, if you have always painted, then try to sing or go dancing. It's never too late to start something new. And to do something with your own hands is always doubly pleasant!

Keep an eye on the physical form

The energy of our body is literally trained. Constant exercise adds to our endurance and makes the quality of life higher. At the same time, it is not necessary to specifically allocate numerous training hours in the schedule. Start walking on the stairs instead of the elevator. If work is not far away, take a walk or cover the distance by bike or scooter. Create conditions for yourself under which physical activity will not only train you, but also help you solve some task or finish the job.

Remember that a 15-minute workout every day is better than a three-hour workout once a week.

For lovers of the mountains: 7 must-see moviesWhen you love mountains and for some reason you are far away from them, ti...
23/12/2021

For lovers of the mountains: 7 must-see movies

When you love mountains and for some reason you are far away from them, time drags on endlessly. It remains only to count down the days until the next meeting with the silent giants. Conquering mountains is first of all overcoming oneself. And while it is not possible to be physically in the mountains, it is possible to plunge into their atmosphere on the screen. Documentaries and feature films about climbers, explorers and rock climbers tell amazing stories about human resilience and irresistible movement towards the goal. The list of films is suitable not only for mountain lovers, but also for everyone who is interested in exploring our world.

Free Solo (2018) - documentary

The story of climber Alex Honnold, who conquered Mount El Capitan in Yosemite National Park in California. El Capitan is a mountain with a height of 2307 meters, popular with rock climbers all over the world. Honnold was able to perform a free ascent, i.e. without using artificial support points and ropes. The ascent took almost 4 hours. The footage captures from the first minutes, and you constantly empathize with the hero and seem to follow him step by step together. In 2018, the film won the Oscar for Best Documentary. The film is directed by Jimmy Chin, Alex's friend, photographer and mountaineer.

Interesting fact: Alex Honnold underwent brain research, and doctors found that his reaction to fear is completely different from the reaction of ordinary people. In a sense, he is fearless.

The Dawn Wall (2017) - documentary

Again Mount El Capitan and one of the most difficult routes in the world called the "Wall of Dawn". Two climbers, Tommy Caldwell and Kevin Jorgeson, embark on a dangerous journey to the top. The preparation took 6 years of constant training. Maximum concentration, honed movements and an immeasurable desire to complete the route.

It was a personal challenge for Tommy. Due to an accident, he lost his index finger, which is critical for climbers and climbers. Then he went through a difficult divorce, but was able to come back and prove that a big goal is achievable if you have the courage to go after it.

127 hours (127 hours, 2011) - feature film

The true story of Aron Ralston, mountaineer and adventurer. During one of the walks through the canyons and mountains, he is trapped by a large boulder. The film shows his thoughts, actions and endless will to live. For 127 hours he was unable to eat, drink and move around. What does a person feel at this moment? How can he not give up before the circumstances? A complex and deep film about the dangers in the mountains and the indomitable human will.

Everest (2015) - feature film

The dream of conquering the highest mountain in the world captures many people. Everest, or Jomolungma, as it is called by locals, does not forgive an amateur approach and makes harsh demands on the conquerors. The film is based on the real events of 1996, when a group of travelers stormed Everest, but as a result of a series of events ends tragically. There are no trifles in the mountains, no one will come to help there, and you need to count on yourself first of all. The atmosphere of the Himalayas, their true grandeur and the serene beauty of the mountains are perfectly conveyed.

Touching the Void (2003) - feature and documentary

It is a rare case when a film about a mountain is shot on it, and not in the studio. Joe Simpson and Simon Yates decide to conquer one of the peaks of the Andes in Peru, Siulu Grande, with a height of more than 7000 meters. The action takes place in 1985. They choose a remote and difficult route of the western slope. On the way back, Joe falls and breaks his leg, and the friends face a difficult choice. How much does a person want to live? What are you willing to do for another person? And most importantly - why do climbers like to go to the mountains?

The film is accompanied by comments from the participants themselves and memories of that overcoming.

The Northern Wall (Nordwand, 2008) - feature film

1936, the northern wall of the Eiger in the Alps. Mountaineering is just beginning to emerge in the modern sense. Four desperate people decide to storm the "Wall of Death", which the authorities have forbidden to climb. The shooting and landscapes are amazing – the feeling that you are next to the heroes on the rock does not leave the whole film. It is amazing how people ascended the mountains at that time without modern equipment and equipment. Some mistakes of climbers now seem impossible to us, but then people often paved the way to the peaks of the mountains at the cost of their lives.

Vertical (1966) - feature film

A group of climbers goes to conquer the top of Or-Tau in the Caucasus Mountains. After the base camp is broken up, two heroes, a radio operator and a nurse, remain, and four climbers go to storm the top. The weather changes dramatically, and the radio operator transmits information about a speedy return. But the climber who received the radiogram decides to reach the top, no matter what. Thus, he starts a chain of events, which the viewer will observe. A slow and deep film with excellent actors and a true life situation. To conquer the peak at all costs is an intoxicating feeling, which often turned out to be the cause of the death of climbers. How to resist the temptation and not let your comrades down?

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