01/02/2022
Analyze and understand where your confidence comes from. Once these sources are understood, you can easily control your strength and capabilities.
Some athletes try to build confidence from the top down, but it is better built from the bottom up. The most common mistake is to try to develop overall confidence all at once. In fact, building this quality is like building a house out of blocks: first build a solid foundation based on a wide range of different sources of confidence, and then come overall confidence.
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