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You might know that the Mediterranean and DASH diets include olive oil. The Nordic diet generally uses canola oil instea...
10/02/2023

You might know that the Mediterranean and DASH diets include olive oil. The Nordic diet generally uses canola oil instead. Like olive oil, it's low in saturated fat and higher in healthy monounsaturated fat. Also, it has alpha-linolenic acid, an omega-3 that may help protect your brain, including from stroke.

They're a big part of the Nordic way of eating. That's a good thing because when you eat lots of them, you're less likel...
10/02/2023

They're a big part of the Nordic way of eating. That's a good thing because when you eat lots of them, you're less likely to gain weight. They're also a good source of antioxidants called anthocyanins, which seem to keep your veins and arteries healthy and flexible, and may help lower your blood pressure.

Think whole-grain crackers from Sweden or the dark, dense sourdough rye bread from Denmark called rugbrod. Or you can al...
10/02/2023

Think whole-grain crackers from Sweden or the dark, dense sourdough rye bread from Denmark called rugbrod. Or you can also choose any other high-quality "complex" carbohydrates that are rich in fiber. They take longer to digest than the "simple" carbs found in many processed foods like white bread, pastries, and candy bars. They also have lots of vitamins, minerals, and antioxidants that help protect your cells.

This style of eating is based on these guidelines:More fruits, vegetables, and seasonal and organic foods when possibleM...
10/02/2023

This style of eating is based on these guidelines:

More fruits, vegetables, and seasonal and organic foods when possible
More whole grains
More food from seas, lakes, and the wild
Higher-quality meat and less of it
Less processed, less sugary foods
Cook at home more
Waste less

The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The "Nordic diet" is based on the...
10/02/2023

The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The "Nordic diet" is based on their traditional ways of eating. Like the more famous Mediterranean diet, it's not really about weight loss. Instead, it's a delicious way to eat healthy. So, what foods does it include?

A skin burn is delicate so you should not put ice or butter on the area. Doing so may increase tissue damage. Butter hol...
10/02/2023

A skin burn is delicate so you should not put ice or butter on the area. Doing so may increase tissue damage. Butter holds heat in the skin, making the injury worse. The best thing to do for minor burns is to hold the area under cool running water to decrease the temperature and soothe pain. Use sterile gauze bandaging and nonstick dressing to cover the blistered skin. Use a light touch and wrap the bandage loosely to minimize the risk of it sticking to the burned area.

You shouldn't rip a bandage off quickly. Doing so many injure skin by peeling off a scab or opening a wound again. It is...
10/02/2023

You shouldn't rip a bandage off quickly. Doing so many injure skin by peeling off a scab or opening a wound again. It is safer and better to pull a bandage off carefully and slowly. If it appears that the bandage is stuck to a scab, soak the area in warm water to soften the scab. A bandage may also tear out hairs around the wound. To minimize pain, pull the bandage off slowly in the same direction as the hair growth.

It is another common misconception that you should let wounds air out. What should you put on cuts and scrapes? First wa...
10/02/2023

It is another common misconception that you should let wounds air out. What should you put on cuts and scrapes? First wash the wound with soap and water and apply a thin layer of antibiotic ointment. Then put a bandage on over the cut or scrape to keep dirt and bacteria out. A bandage also protects a healing wound from rubbing against clothing. Bandages placed across the width of a cut can help hold the edges together while the wound heals. You can use more than one butterfly bandage to help the edges of a cut lined up to stay together.

Wounds that are moist heal more quickly compared to wounds that are not moist. Use antibiotic ointment for cuts and scra...
10/02/2023

Wounds that are moist heal more quickly compared to wounds that are not moist. Use antibiotic ointment for cuts and scrapes to keep them moist. Creams and ointments also help prevent bandages from sticking to the wound. Follow your doctor’s instructions for wound care. Apply a thin layer of antibiotic ointment to a wound to help keep it moist and help reduce the risk of infection.

True or False? Wounds Need to Be Kept Moist
10/02/2023

True or False? Wounds Need to Be Kept Moist

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