Meditation involves

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You may breathe harder when you're scared or worried. It's usually not a big deal, but it can be serious if you already ...
09/09/2022

You may breathe harder when you're scared or worried. It's usually not a big deal, but it can be serious if you already have lung problems like COPD. Sudden stress, like a car accident, could trigger an attack if you have asthma.

Talk with your doctor about how best to manage your asthma and allergies. Make sure to check in when your symptoms chang...
09/09/2022

Talk with your doctor about how best to manage your asthma and allergies. Make sure to check in when your symptoms change, too.

It's not clear why this happens to some people, but lots of things could trigger an attack, including pollen, dust, smok...
09/09/2022

It's not clear why this happens to some people, but lots of things could trigger an attack, including pollen, dust, smoke, exercise, freezing air, a cold, and stress.

Wearing a face covering may make breathing feel like it takes more effort. Try these tips: While you’re masked, don’t sl...
09/09/2022

Wearing a face covering may make breathing feel like it takes more effort. Try these tips: While you’re masked, don’t slump. Good posture makes breathing easier. Take off your mask when you’re alone in your car. If you feel anxious in your mask, pause and take a few deep mouth breaths to calm down.

Stay hydrated to breathe better too. Drinking plenty of water or other fluids throughout the day keeps the mucus membran...
09/09/2022

Stay hydrated to breathe better too. Drinking plenty of water or other fluids throughout the day keeps the mucus membranes that line the insides of your lungs healthy. If the lining is moist and thin, you’ll breathe easier.

Here’s a fun way to exercise your lungs so they stay healthy: Laugh! Lots of belly laughing builds up your lung capacity...
09/09/2022

Here’s a fun way to exercise your lungs so they stay healthy: Laugh! Lots of belly laughing builds up your lung capacity and works your tummy muscles. A good bout of guffawing also clears stale air out of your lungs and lets fresh air in.

Gentle flexibility exercises, like yoga or tai chi, can improve your lung capacity and health. Both of these ancient Asi...
09/09/2022

Gentle flexibility exercises, like yoga or tai chi, can improve your lung capacity and health. Both of these ancient Asian practices involve learning breathing techniques that improve your strength and well-being. If you’re just starting either practice, don’t do any moves at first that require you to restrict your breathing.

Exercise helps keep your lungs healthy. Any type will do as long as it’s at least 30 minutes of moderate activity 5 days...
09/09/2022

Exercise helps keep your lungs healthy. Any type will do as long as it’s at least 30 minutes of moderate activity 5 days a week. Regular physical activities like walking or biking can expand your lung capacity, so you can take deeper, fuller breaths.

If you’re overweight, losing a few extra pounds can help you breathe better. People who are obese may have shortness of ...
09/09/2022

If you’re overweight, losing a few extra pounds can help you breathe better. People who are obese may have shortness of breath. Excess belly fat can reduce the amount of air your lungs can hold when you inhale. Losing weight makes it easier to breathe and move. It can also improve your symptoms if you have asthma.

An air purifier in your home can help clean particles from your surroundings to help you breathe better. These small app...
09/09/2022

An air purifier in your home can help clean particles from your surroundings to help you breathe better. These small appliances, also called HEPA air filters, are especially helpful if you have asthma. Airborne dust and allergens can worsen your symptoms. But anyone who lives in a big city with pollution may benefit from an air purifier too.

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