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Make it part of your routine to have a tall glass of water before you sit down for a meal. It's good for your body, and ...
12/01/2023

Make it part of your routine to have a tall glass of water before you sit down for a meal. It's good for your body, and you're likely to eat less, too. In one study, people on a diet ate about 85 fewer calories per meal if they drank 16 ounces about a half-hour before each mealtime. Over 12 weeks, they lost 5 pounds -- about 50% more than those who didn't drink up before sitting down.

It's a simple thing, but it can really make a difference -- if you have some nearby, you're more likely to drink it, esp...
12/01/2023

It's a simple thing, but it can really make a difference -- if you have some nearby, you're more likely to drink it, especially if you're out and about. To keep your water cold, get a stainless steel bottle and add some ice or use freezer-safe bottles. Grab it on your way out in the morning and have ice water on the go.

Yes, they have caffeine, but they're also full of water. Don't sip on them all day, though, or you could get the jitters...
12/01/2023

Yes, they have caffeine, but they're also full of water. Don't sip on them all day, though, or you could get the jitters or even a bellyache. Two cups a day should be fine -- and your healthiest bet is to skip the sugar and cream.

An afternoon snack of lightly salted walnuts or popcorn might be just the thing to make you reach for a glass of water. ...
12/01/2023

An afternoon snack of lightly salted walnuts or popcorn might be just the thing to make you reach for a glass of water. Both foods have protein and fiber, and popcorn is a whole grain and fat-free (as long as you don't load it down with butter). Walnuts also have things like omega-3 fatty acids and vitamin E that are good for your heart, but don't overdo it -- they're high in calories.

If you're looking for something with a little more zip, sparkling or fizzy water may do the trick. The bubbles can give ...
12/01/2023

If you're looking for something with a little more zip, sparkling or fizzy water may do the trick. The bubbles can give your beverage a splash without adding sugar and other things that aren't good for you.

A little squeeze of lemon can make plain old water a bit more interesting, and it's good for you, too. Lemons have antio...
12/01/2023

A little squeeze of lemon can make plain old water a bit more interesting, and it's good for you, too. Lemons have antioxidants and potassium to help keep your cells healthy, and citric acid to help with digestion and prevent kidney stones.

It's mostly water, and there's one for every taste. You can make broth from fish, chicken, beef bones, or vegetables. Ad...
12/01/2023

It's mostly water, and there's one for every taste. You can make broth from fish, chicken, beef bones, or vegetables. Add beans, greens, meats, grains, or veggies -- even pasta or eggs. If you're under the weather, try some homemade chicken soup: You'll get more H2O, and you might even shake your cold faster.

You can, and you probably do. Most people get about 20% of the water they need each day from food. It gets into your sys...
12/01/2023

You can, and you probably do. Most people get about 20% of the water they need each day from food. It gets into your system more slowly that way and can come along with nutrients you need. Foods that have a lot of water include watermelon, cucumbers, zucchini, and tomatoes.

Water keeps your body working the way it should. Your organs, muscles, and joints all need it. It also helps your immune...
12/01/2023

Water keeps your body working the way it should. Your organs, muscles, and joints all need it. It also helps your immune system fight off germs, it's great for your skin, and it cools you down when you're hot. Drinking water can help you lose weight and lower your chances of kidney stones, too. If it's not part of your daily routine, you can do a few things to change that.

That sour bite can sure wake you up in the morning. Plus, at 90% water, it will help keep your body hydrated. It's also ...
12/01/2023

That sour bite can sure wake you up in the morning. Plus, at 90% water, it will help keep your body hydrated. It's also full of fiber and nutrients, especially vitamin C, which helps your immune system and can protect your cells against damage. But it can cause problems if you take certain medications, so check with your doctor first if you take any prescription drugs.

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