Foods That Help You Sleep or Keep You Awake

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It is easy to procrastinate and find ways to distract yourself from tasks that you need to get done. Social media, TV, t...
21/11/2023

It is easy to procrastinate and find ways to distract yourself from tasks that you need to get done. Social media, TV, talking with others, and web surfing on your cell phone are common distractions. Avoid wasting time by just starting a project or task you have been putting off. If you do not feel like doing your scheduled workout, just start by at least committing to 10 minutes. You may find that you feel better once you start exercising and this may lead you to do a longer workout. By simply starting a task, you will feel better about the progress you are making. So if you are thinking about putting off a task, just don't. Change your behavior first, by starting, and then the feeling of satisfaction will propel you through to the finish line.

Spend time on people, places, and things that matter most to you. Keep your goals in mind and ask if what you are doing ...
21/11/2023

Spend time on people, places, and things that matter most to you. Keep your goals in mind and ask if what you are doing at any moment is bringing you closer to your goals or taking you further away. If someone asks you to do something that you do not have time for, it is okay to say no. Your life, priorities, and time are precious. Spend your time wisely! You can adjust when necessary. Find ways to get your work done more quickly so you do not have to log hours after scheduled work times. Streamline chores at home or consider hiring help, if you can, to free up more time.

This time management tip really works; if you have a difficult task or project ahead of you, you may be tempted to put o...
21/11/2023

This time management tip really works; if you have a difficult task or project ahead of you, you may be tempted to put off doing the hardest parts, but it is best to get hard stuff out of the way as soon as possible. You don't want that difficult task looming over your head for the rest of the day. Time management experts recommend this strategy. It will be a relief to get difficult tasks off your plate, you will feel more productive, and you will then be freed up to take on easier parts of your project. Nothing compares to getting tough stuff out of the way first. Try it! You will find that it is a huge stress reliever.

We all have tasks to do of varying importance. Some things need to be done right now, other tasks need to be done soon, ...
21/11/2023

We all have tasks to do of varying importance. Some things need to be done right now, other tasks need to be done soon, and others are neither important nor urgent. Write down a list of tasks and put them into one of 4 categories:

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set g...
21/11/2023

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set goals and know what you want. Set goals for both your private and professional life. Write down what you want. Get specific. Do you want to lose 10 pounds? Spend more time with friends and family? Would you love to take up a new hobby? Jot your goals down and refer to them often to stay focused. Once you have established what your big-picture goals are, you can break them down into smaller tasks that you can consistently work towards.

Do spicy foods affect sleep? Eating spicy food right before bed can sabotage your sleep. That’s because spicy foods can ...
20/11/2023

Do spicy foods affect sleep? Eating spicy food right before bed can sabotage your sleep. That’s because spicy foods can bring on heartburn, and heartburn pain can rouse you from your peaceful slumber. In one study, six young men were given Tabasco hot sauce and mustard with their dinners. It took them longer to fall asleep, and they experienced less slow wave sleep too. One question, however, persists—is the old belief that spicy foods cause bizarre dreams true?

If you have a headache before bed, you might not think twice before popping an Excedrin. But one of this popular headach...
20/11/2023

If you have a headache before bed, you might not think twice before popping an Excedrin. But one of this popular headache remedy’s main ingredients is caffeine. It’s not the only medication with caffeine. Many other pain and headache drugs contain this stimulant as well. So do some cold medicines, weight loss pills, and diuretics. Some herbal remedies are caffeinated too. Caffeine lasts a long time in your body, too, so a caffeinated medication taken in the afternoon could still interfere with sleep. The best way to prevent accidental caffeine is to read the label of each medication carefully.

Is it a good idea to go to bed hungry? Even if a little calming food sounds relaxing, you may fear gaining weight from m...
20/11/2023

Is it a good idea to go to bed hungry? Even if a little calming food sounds relaxing, you may fear gaining weight from midnight snacking.

You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While ...
20/11/2023

You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While it’s not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. But it’s hardly the only source of tryptophan. You can also find it in chicken, ground beef, milk, nuts and seeds, honey, and even bananas.

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you kn...
20/11/2023

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you knew it would help you get a full night of uninterrupted sleep? Here is your chance to do just that. Read on to learn how your food choices may be influencing how rested you feel each morning. Get a list of foods that help you sleep better.

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