The 7-Minute Workout

The 7-Minute Workout Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 7-Minute Workout, Health & Wellness Website, Lviv.

Don't want to deal with hot or cold weather? Indoor games can get your competitive juices flowing, like basketball, racq...
16/04/2024

Don't want to deal with hot or cold weather? Indoor games can get your competitive juices flowing, like basketball, racquetball, or volleyball. You can do many "outdoor sports" -- like swimming, soccer, and tennis -- indoors, too.

Whatever your interest or skill level, there's probably a sports league in your area that will work for you. You'll be l...
16/04/2024

Whatever your interest or skill level, there's probably a sports league in your area that will work for you. You'll be less likely to skip out because your teammates will count on you for practice sessions and games. And the heat of competition could make you forget you're getting a workout.

It can be social, and it's lots of fun, even if you do it by yourself. It can tone your muscles and strengthen your hear...
16/04/2024

It can be social, and it's lots of fun, even if you do it by yourself. It can tone your muscles and strengthen your heart and lungs. It also might lift your spirits. All you need is a bit of music to get your groove going.

You'll burn around 5 calories a minute, about as many as with a brisk walk. And you'll use about the same amount of oxyg...
16/04/2024

You'll burn around 5 calories a minute, about as many as with a brisk walk. And you'll use about the same amount of oxygen as if you were raking leaves. Plus, research shows that it may help prevent heart disease, though that only seems to be true if you’re in a healthy relationship.

Want to get two things done at once? You'll get a "moderate" workout if you wash and wax your car, clean out the gutters...
16/04/2024

Want to get two things done at once? You'll get a "moderate" workout if you wash and wax your car, clean out the gutters, or mop or vacuum the floors. It'll help get you in better physical shape, and a clean car or house may boost your mental well-being, too.

Exercise makes the heart and cardiovascular system stronger. Your heart will become more efficient, pumping more blood p...
02/04/2024

Exercise makes the heart and cardiovascular system stronger. Your heart will become more efficient, pumping more blood per beat so at rest your heart rate will be lower. Even a few days after beginning exercise the body starts to adapt, and breathing is easier, your body feels less fatigue, and pain and soreness will diminish.

It's not necessary to spend an hour or more at the gym to get in your daily exercise. Short bursts of activity can be in...
02/04/2024

It's not necessary to spend an hour or more at the gym to get in your daily exercise. Short bursts of activity can be incorporated throughout the day. Take a walk on your lunch break, ride bikes with your kids, do jumping jacks for 10 minutes, or run up and down the stairs for five. Getting exercise in short chunks is just as effective as doing it all at once. A cumulative half-hour per day is all that is needed for health benefits, and a total of 60 minutes per day can help you lose weight and keep it off.

Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones such ...
02/04/2024

Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones such as cortisol and adrenaline.

Would you take a magic pill that could allow you to eat more, ease stress, and boost your brainpower? There is something...
02/04/2024

Would you take a magic pill that could allow you to eat more, ease stress, and boost your brainpower? There is something that can do all that, and more: exercise.

Start in a standard push-up position. Begin a traditional push-up, but as you come back up, shift your weight onto your ...
02/04/2024

Start in a standard push-up position. Begin a traditional push-up, but as you come back up, shift your weight onto your left side. Rotate your upper body and extend your right arm straight up toward the ceiling. Return to your starting position, then repeat with right side. Repeat for 30 seconds.

Stand with your feet together. Step forward on your right foot, dropping your pelvis down toward the floor (not forward)...
02/04/2024

Stand with your feet together. Step forward on your right foot, dropping your pelvis down toward the floor (not forward), lowering yourself until both front and back knees are bent as close to a 90-degree angle as possible. Then push back with the front leg and return to your starting position. Switch legs. Repeat for 30 seconds. You can make this more challenging with reverse lunges, or make it easier by not lowering your body as deeply.

Address

Lviv

Website

Alerts

Be the first to know and let us send you an email when The 7-Minute Workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category