Healthy Aging

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Weight gain, morning sickness, hormone swings, and ... itchy ni***es? Yep, add that to the list of symptoms of pregnancy...
14/01/2024

Weight gain, morning sickness, hormone swings, and ... itchy ni***es? Yep, add that to the list of symptoms of pregnancy. Blame it on hormone changes and skin stretching as your breasts and ni***es expand to get ready for a nursing baby. Cocoa butter, coconut oil, or a lanolin ointment rubbed on the ni***es can help lessen the itch.

Your ni***es can chafe when they rub against clothing while you exercise or because your bra is too tight. It's usually ...
14/01/2024

Your ni***es can chafe when they rub against clothing while you exercise or because your bra is too tight. It's usually more painful than itchy, but some women say the friction can feel like itching or burning. Apply petroleum jelly to the area before workouts to protect it from irritation, and make sure your bra fits well.

Your new soap, lotion, or laundry detergent could be behind your itchy ni***es. The chemicals in many cleansing products...
14/01/2024

Your new soap, lotion, or laundry detergent could be behind your itchy ni***es. The chemicals in many cleansing products can cause a rash called contact dermatitis. It can show up as itchy red patches on your body. Switch to soaps and cleansers that are hypoallergenic, unscented, and free of dyes, and you'll know if that's the problem.

Cold, dry weather can lead to major itching all over your body, including on the breasts and ni***es. If that's the caus...
14/01/2024

Cold, dry weather can lead to major itching all over your body, including on the breasts and ni***es. If that's the cause, your ni***es may look raw or chafed. Keep baths and showers to under 10 minutes. Use lukewarm water, since hot water washes away essential oils and dries out your skin even more. Gently pat your skin with a towel until it's almost dry, and moisturize with a thick cream or ointment. Run a humidifier to add moisture.

Lots of things can make your ni***es itchy. They're sensitive in general. They also stick out, and they can get irritate...
14/01/2024

Lots of things can make your ni***es itchy. They're sensitive in general. They also stick out, and they can get irritated from friction, eczema, breastfeeding, or pregnancy. Rarely, itchy ni***es can be a sign of a more serious condition. Even if your urge to scratch is great, the problem is usually easy to treat. If you've been using over-the-counter products for a couple of weeks and the itch isn't gone, check with your doctor.

Your stomach lining is more fragile, which raises your odds of having ulcers. That's especially true if you take a lot o...
02/01/2024

Your stomach lining is more fragile, which raises your odds of having ulcers. That's especially true if you take a lot of aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs). Perhaps the most common problem at this age is constipation. Part of the reason is that your digestive system doesn't move food through quite as well as before. Medications and lack of exercise may also play a role.

When you're older, you spend less time each night in deep sleep and more in lighter phases. You might wake up more and h...
02/01/2024

When you're older, you spend less time each night in deep sleep and more in lighter phases. You might wake up more and have trouble going back to sleep. Insomnia can be an issue in your 70s, especially for women. You might also find yourself falling asleep and waking earlier. Despite the changes to your sleep patterns, you still need 7-8 hours a night. Do what you can to keep good sleep habits, and talk to your doctor about any troubles.

Your metabolism slows as you age. You may need to cut calories to prevent weight gain. On the other hand, some people fi...
02/01/2024

Your metabolism slows as you age. You may need to cut calories to prevent weight gain. On the other hand, some people find that they don't get as hungry or thirsty as they used to. As you eat less, choose foods that pack more nutrients into fewer calories, such as fruits and veggies, whole grains, low-fat dairy, and lean protein. Changes in your body could leave you short of vitamins D and B12, so you might need supplements, too.

As you age, your heart can't beat as fast during exercise or when you're stressed. As its walls get thicker and its valv...
02/01/2024

As you age, your heart can't beat as fast during exercise or when you're stressed. As its walls get thicker and its valves get stiffer, blood may not flow through as efficiently. The heart's electrical system may start to glitch, which can cause an irregular heartbeat. The most common problem is artery plaque buildup. But you can lower your risk of trouble with healthy habits, such as exercise, a heart-healthy diet, and not smoking.

The way you grow older is specific to you. Lifestyle, among other things, can play a role in the process. But some chang...
02/01/2024

The way you grow older is specific to you. Lifestyle, among other things, can play a role in the process. But some changes in your 70s are universal, because they're the result of the way your body works. Experts sometimes call this "pure aging." These shifts happen in everyone who lives long enough. You can't avoid them, but you can prepare if you know what to expect.

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