Fitness and Exercise Surprising Signs Not Moving Enough

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For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell...
18/06/2024

For pecs that beg to go shirtless, start with a bench press. Lie back, with your feet flat on the floor. Hold a dumbbell in each hand at chest level. Push the weights straight up, and slowly lower back down. Start with light weights, doing 16-20 reps until you perfect your form. Go heavier slowly, so you can't do more than 8-12 reps. Aim for three sets, resting 30-90 seconds between sets.

Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that...
18/06/2024

Yes, you want a six-pack. But that's not all you get when working on your abs. The abs are some of the core muscles that support all of your body's motions. Firm abs will raise your overall fitness level and help your athletic performance. What's more, reducing your waist size may cut your risk of heart disease and diabetes.

If you can't see your abs for your belly, you need more than an ab workout. Aim for a minimum of 30 minutes of moderate-...
18/06/2024

If you can't see your abs for your belly, you need more than an ab workout. Aim for a minimum of 30 minutes of moderate-intensity cardio on most days of the week. Crunched for time? Switch to vigorous aerobic activity -- for 75 minutes each week. Besides burning fat, regular cardio protects against heart disease, depression, and certain types of cancer.

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy b...
18/06/2024

There's good evidence for swapping refined grains for whole grains. The fiber in whole grains helps you have a healthy body. Get more whole grains by stirring shredded wheat into your favorite cereal, by making your sandwiches with whole-grain bread, or by ordering your sushi with brown rice.

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure i...
18/06/2024

Fat is not off the menu when you're trying to lose weight. You need some fat to help you build muscles. Just make sure it's the right kind. Sources of good fats include avocado, nuts, olive oil, and fatty fish, such as salmon.

People with "fast" metabolism may just move more -- even if that movement is fidgeting. The more active you are, the mor...
16/06/2024

People with "fast" metabolism may just move more -- even if that movement is fidgeting. The more active you are, the more calories you burn each time you move.

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most...
16/06/2024

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most of your time sitting, they aren't getting the same.

Just like biceps get weaker when you don't use them, the muscles that help your lungs move in and out as you breathe los...
16/06/2024

Just like biceps get weaker when you don't use them, the muscles that help your lungs move in and out as you breathe lose strength if you don't work them out regularly. The less activity you do, the more breathless you get, even during easy daily tasks.

Achy, hard-to-move joints can sometimes be a sign of inflammatory conditions like arthritis or an autoimmune disease. Bu...
16/06/2024

Achy, hard-to-move joints can sometimes be a sign of inflammatory conditions like arthritis or an autoimmune disease. But joints can also stiffen when you don't use them enough. Put them to work so they don't lock up and cause you pain.

When you move more, your colon moves more, and it's easier to p**p on schedule. Healthy muscle tone in your abs and diap...
16/06/2024

When you move more, your colon moves more, and it's easier to p**p on schedule. Healthy muscle tone in your abs and diaphragm is also key to moving waste through your digestive tract. Consistent exercise can help you stay regular, especially as you age.

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