18/09/2022
Hands up for restored fertility! 🙌🏽
If you're eating more like the left than the right this may be one reason you're struggling with a missing or irregular period.
Under eating is common among women with Hypothalamic Amenorrhea (HA) and can be a common cause of infertility.
Under eating depletes your body of proper nutrients needed for ovulation and getting pregnant. Add in a decent amount of exercise and your body becomes even MORE depleted.
Getting your period back and restoring your fertility requires eating more- likely much more than you’re used to!
For more guidance on what to eat and how much to eat to recover your period and get pregnant, click on the link in my bio to apply for coaching 💕
