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If you're crazy for this dish native to Spain's eastern coast, track down some bomba rice. You might also see it as Vale...
07/10/2022

If you're crazy for this dish native to Spain's eastern coast, track down some bomba rice. You might also see it as Valencia rice. It soaks up a ton of liquid and still keeps its shape. If you can't find it, don't panic. See if you can get your hands on Sollana rice, sometimes called Calasparra rice. Like bomba, it's a Spanish short grain that holds it together even as it drinks up the liquid from your pan.

The long-grain "prince of rice" comes from the foothills of the Himalayas. It'll fill your kitchen with a nutty aroma an...
07/10/2022

The long-grain "prince of rice" comes from the foothills of the Himalayas. It'll fill your kitchen with a nutty aroma and your mouth with an almost buttery taste. It's standard in Indian cooking like curries. But don't limit yourself. Try it in any dish that calls for a long-grain rice. You can find white and brown versions. Brown ones have a stronger scent.

Don't be fooled by the name. Like all rice, it's gluten free. The name is a nod to its sticky, glue-like texture. It's a...
07/10/2022

Don't be fooled by the name. Like all rice, it's gluten free. The name is a nod to its sticky, glue-like texture. It's also known as sweet or sticky rice, and it's loaded with a starch called amylopectin. The sweetness makes it popular in desserts, but you'll find it in savory dishes, too. It's especially good when you want to shape the rice, like in Japanese sweet rice balls.

Way, way back, you could only get this rice if you were a Chinese emperor. But with a few clicks or a quick trip to the ...
07/10/2022

Way, way back, you could only get this rice if you were a Chinese emperor. But with a few clicks or a quick trip to the supermarket, now you, too, can dine like royalty. It's a short-grain rice that turns purple when cooked (toss a handful into white rice). The color comes from the same antioxidant called anthocyanin that makes blueberries blue. It's great for giving dishes like paella and risotto a stunning makeover.

Basmati, jasmine, and others with a strong scent are known as aromatic rice. They can smell like popcorn or roasted nuts...
07/10/2022

Basmati, jasmine, and others with a strong scent are known as aromatic rice. They can smell like popcorn or roasted nuts. They come by their aroma naturally, too. It's from a substance called 2-Acetyl-1-pyrroline. The taste and smell often vary from one year to the next, just like wine. Not only that, but the best ones are aged to let their scent grow even stronger.

This starchy, white rice is the magic behind risotto. Grown in Italy's Po valley, it's the sponge of the rice world. It ...
07/10/2022

This starchy, white rice is the magic behind risotto. Grown in Italy's Po valley, it's the sponge of the rice world. It soaks up whatever liquid you cook it in. And in the process, it releases all those starches, making for a rich, creamy texture. Beyond risotto, you can use arborio in a pinch to make paella, the saffron-scented Spanish dish, or to satisfy your sweet tooth in a rice pudding.

Stubby and almost round, short-grain rice cooks up soft and sticky. You can pick it up in clumps, making it the go-to ri...
07/10/2022

Stubby and almost round, short-grain rice cooks up soft and sticky. You can pick it up in clumps, making it the go-to rice in Asia where chopsticks rule. Long-grain rice is skinnier and has less starch, so it comes out light and fluffy. It's great as a side dish or when you need a rice that holds its shape well, like in gumbo. Medium-grain isn't as long as long-grain or as sticky as short, making it the perfect in-between.

It's just like whole wheat vs. white bread. Brown rice is a whole grain. White's not. So brown's got more fiber, vitamin...
07/10/2022

It's just like whole wheat vs. white bread. Brown rice is a whole grain. White's not. So brown's got more fiber, vitamins, and other goodies. Its nutty taste and chewy texture make for a hearty meal. Strip out the bran and germ, and you get white rice. Fewer nutrients, but it's easier to cook and won't steal the taste spotlight from other foods. White rice also comes from other whole-grain types, like black, red, and purple rice.

Rice is grown on every continent except Antarctica (sorry, penguins). It's easily the world's most popular grain. The Ma...
07/10/2022

Rice is grown on every continent except Antarctica (sorry, penguins). It's easily the world's most popular grain. The Mandarin Chinese and Korean words for rice are the same as for food or meal. There are more than 40,000 varieties. Supermarkets have finally taken notice. So you'll find a wide world of rice to explore.

So it turns out most of the metabolic miracles touted in the past burned more hot air than calories. But that doesn’t me...
07/10/2022

So it turns out most of the metabolic miracles touted in the past burned more hot air than calories. But that doesn’t mean sustained weight management is impossible—just that it requires a different approach. The problem with your weight-gain woes has nothing to do with how many lattes you slam in a day—and has a lot more to do with how active you are each day, and how many calories you eat and drink.

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