How to Build a Better Butt

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When your core muscles are weak from lack of use, they can't support your back the way they should. This makes it much e...
14/12/2023

When your core muscles are weak from lack of use, they can't support your back the way they should. This makes it much easier to tweak your back muscles during everyday movements like standing or reaching. Pilates, yoga, and other exercises that use stretching are good for building a stronger back.

Spending most of your time sitting raises your risk of heart disease. That's partly because you're more likely to have h...
14/12/2023

Spending most of your time sitting raises your risk of heart disease. That's partly because you're more likely to have high blood pressure, a big risk factor for heart issues like coronary artery disease and heart attack.

If you're tired of counting sheep at night, get up and get moving during the day. When you keep a regular exercise routi...
14/12/2023

If you're tired of counting sheep at night, get up and get moving during the day. When you keep a regular exercise routine, you fall asleep faster, and you sleep deeper once you drift off.

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most...
14/12/2023

Feel sluggish and tired most of the time? Exercise helps deliver oxygen and nutrients to your tissues. If you spend most of your time sitting, they aren't getting the same.

Achy, hard-to-move joints can sometimes be a sign of inflammatory conditions like arthritis or an autoimmune disease. Bu...
14/12/2023

Achy, hard-to-move joints can sometimes be a sign of inflammatory conditions like arthritis or an autoimmune disease. But joints can also stiffen when you don't use them enough. Put them to work so they don't lock up and cause you pain.

This classic is a super workout for the glutes, as well as the hamstrings and hips.Form: Begin on your back with your kn...
06/12/2023

This classic is a super workout for the glutes, as well as the hamstrings and hips.

Form: Begin on your back with your knees bent, feet hip-width apart. Slowly peel your spine off the floor from the tailbone. Tighten the glutes and hamstrings as you do this. When your body has formed a long, slanted line from shoulders to knees, hold for a few seconds. Then lower slowly.

Leg lifts done while you balance on an exercise ball will strengthen your shoulders and abs, as well as your glutes. As ...
06/12/2023

Leg lifts done while you balance on an exercise ball will strengthen your shoulders and abs, as well as your glutes. As you get more fit, try lifting both legs at the same time for a harder, beautiful-butt move.

When you step backward into a lunge, it works the glutes a little harder. Your workout gets variety, too. Lunges also ad...
06/12/2023

When you step backward into a lunge, it works the glutes a little harder. Your workout gets variety, too. Lunges also add flexibility to your hips. They align your body better, too, something that can suffer when people spend long hours sitting at a desk.

The squat tops every list of butt-sculpting exercises. It directly works the glutes. You can build bigger bottom muscles...
06/12/2023

The squat tops every list of butt-sculpting exercises. It directly works the glutes. You can build bigger bottom muscles by adding hand-held weights.

If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "...
06/12/2023

If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But most everyone can shape up to look better in jeans. These pictures show you the moves.

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