Sexual Health: Things You Should Do After Sex

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Ready for another time management tip? If you are prone to wasting time, be mindful of even 10- to 15-minute periods of ...
20/07/2024

Ready for another time management tip? If you are prone to wasting time, be mindful of even 10- to 15-minute periods of free time that you have throughout the day. These smaller blocks of time can easily add up to 1 free hour or more throughout a single day. What can you do in 15 minutes? Answer several emails? Return phone calls? Throw in a load of laundry? Make it a habit to use your time, no matter how short of a period, wisely. You will be surprised by how much you can get done and you will be proud that you have not put any of your time to waste.

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw of...
20/07/2024

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw off productivity for your whole day or even worse -- your whole week! If you are someone who does better with some flexibility, set aside time for tasks that are equally important. For example, if you have a free hour one afternoon a week, use it to do your filing or to catch up on emails. Remember, you can always reallocate your time as needed. Do not be afraid to make changes to the ways you spend your time.

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete ...
20/07/2024

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete them. Refer to your notes often to help you be accountable to yourself and stay on track. Do not waste time. Write things down so you know what you have to do in a day, week, or month. Whatever you do, make sure your list is portable so you can make changes on the go. A pad of paper and a pen will work fine, but you probably have a calendar app or notes function in your phone if you prefer to go more high-tech.

You have set your goals, tracked how you spend your time, and have prioritized what needs to be done. Now make a plan, b...
20/07/2024

You have set your goals, tracked how you spend your time, and have prioritized what needs to be done. Now make a plan, but it is important to be flexible. Do you do your best work in the early morning or later in the afternoon? Do you like to have free time in the evenings to relax? You know yourself best. If you have a big project in the yard, do you like to do it all at once or would you rather do a little bit at a time over several days? It is best if you work with your strengths and work at times when you know you will be most productive. And if what you are doing is not working, do not be afraid to make changes until you find a schedule that is more suitable for both of your work and non-work tasks. Create a schedule that fits your needs.

Some people are good with managing budgets, knowing how much money they earn and what their monthly expenses are. You ca...
20/07/2024

Some people are good with managing budgets, knowing how much money they earn and what their monthly expenses are. You can do the same accounting with your time. Keep track for a week of how long it takes you to do everyday tasks like wash a sink full of dishes, do a load of laundry, cook a meal, and make the bed. It is common for people to overestimate how long it takes to do simple tasks and underestimate how long it takes to do larger tasks. If you write down and see on paper how you are spending your time, it will help you manage it better.

If you're s*xually active, especially if you've been with a new partner, it's a good idea to get tested for STDs. Most o...
24/06/2024

If you're s*xually active, especially if you've been with a new partner, it's a good idea to get tested for STDs. Most of the time, these infections have no symptoms, so testing is the only way to know for sure if you have one. You can also watch for symptoms, like discharge, pain, blisters, sores, spots, or lumps around your ge****ls.

Partners can pass these back and forth during s*x. (Yes, guys get yeast infections, too.) So if you notice the symptoms ...
24/06/2024

Partners can pass these back and forth during s*x. (Yes, guys get yeast infections, too.) So if you notice the symptoms -- itching, burning, or a thick, white discharge from the va**na or p***s -- treat it before the next time you get busy. Talk to your doctor if you think you have one.

After you're done with them, bacteria, viruses, and fungi can hang around. That means your toys could spread STDs and ot...
24/06/2024

After you're done with them, bacteria, viruses, and fungi can hang around. That means your toys could spread STDs and other infections. Clean each toy after every use -- check the packaging for cleaning instructions. It's better not to share toys with others -- that can send germs back and forth. If you do plan to share, try to cover the toy with a new condom each time you use it.

It's the best way to get rid of bacteria you might pick up from touching your or your partner's ge****ls. That's key to ...
24/06/2024

It's the best way to get rid of bacteria you might pick up from touching your or your partner's ge****ls. That's key to stop infections from spreading. Wash with soap and water, and make it part of your post-s*x clean-up routine.

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in...
24/06/2024

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Women should avoid pantyhose, girdles, and panties that are too tight. Cotton un**es work well for men and women -- they're breathable and absorb moisture. Or skip underwear altogether when you go to bed.

Since it's a good idea to p*e after a roll in the hay, don't forget to drink water. When you stay hydrated, you'll p*e m...
24/06/2024

Since it's a good idea to p*e after a roll in the hay, don't forget to drink water. When you stay hydrated, you'll p*e more, which means that more bacteria will wash out of your body before infections can flare up.

During s*x, bacteria can get into your urethra, the tube that carries urine out of your body. That can raise your chance...
24/06/2024

During s*x, bacteria can get into your urethra, the tube that carries urine out of your body. That can raise your chances of an infection. When you p*e, you flush those germs out. So enjoy some cuddle time with your partner, then head to the bathroom. If you're a woman, when you wipe, do it from front to back to stop the spread of bacteria.

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